Job done... over the weekend I decided to go to HM this November, so I figured we’d see how 10k felt at last and then make the final decision. Felt great... looks like I’m booking a little run in the park.
I don’t post here too often: Job done... over... - Bridge to 10K
I don’t post here too often
Brilliant! Well done.
Cheers! Now I want to go again! 10 miles is the next milestone and then I only have to add a parkrun on the end of that warmup to hit HM distance.
No matter what run I’m on, 3 miles to go says “just a parkrun” to me now
This is how I was convinced to try for HM and it works. Just make sure you take some fuel on board during the run.
That’s gonna be the interesting bit... today was the first time I’d carried water, now to work on some carbs!
I find the SIS isotonic gels work well. One every 45 mins (and my watch let’s me set an “Eat” alert). Some people’s stomachs react badly so it’s worth testing by having one early on a short run near toilets!
Jelly Babies work - 4 are the same carbs as a gel I think. And I also like the SIS Go powder in water. It’s just about finding what works for you, taking the first attempts at longer distances slowly and keeping going.
If you can do 10k comfortably you can get to 10 miles and HM just by extending your runs in the way you are planning to. It’s mainly in your head.
Thanks... I’ve heard that it’s best to use them in training. Last time I looked I couldn’t have jelly babies, so gels could be my way to go. How long do they generally take to kick in?
Arbonne Phytosport Prepare and Endure is a great organic natural product with everything you need to ensure you have the fuel for the run. With a lot fewer side effects! They also do an after workout, but I’ve never run far enough to need that yet! 😂. Get in touch if you want the details and ingredients
That’s great. A fab goal to work for. Enjoy!
Fantastic!! Well done.
And thank you for my cheers yesterday afternoon. It couldn't have come at a better time; I was halfway up the highest hill on my run and it was far too hot. Your cheers got me to the top with a smile on my face
Oooh congrats at getting over the bridge! HM sounds exciting...
Good luck with the gels experiment. As Jay says each to their own. I'm OK with gels but the subsequent change in my insulin levels made me light headed white running so in future I'll continue using them as part of run recovery and stick to old fashioned carb loading before a longer run.
😸 Katnap 😸
I’m scared to use gels as I have IBS, so don’t want an upset tummy when running. I did my first hm in a long time last weekend, just had a few dextrose tablets on the run and they worked for me. Flapjack was the mainstay after my run. Go for it, you’ll be surprised what you can achieve, I was 👍👍
Well done you! It does feel fantastic for sure to know you have reached a goal...and planning a HM...go you!
Brilliant stuff, UNM! I love how the mindset changes as people reach their targets. It's such a confidence boost to know that 'x' distance is not a problem, and just tack it on to whatever's next! I can tell you'll have no problem moving up 😊
Great job UnfitNoMore👏👏 Isn’t it strange that 5k now just seems like a short add on? 😂 Can’t help with gels etc as I’ve never done more than 10k and don’t need anything for that distance. Good luck with the HM training, loads of time until November.
Yaaaay! Congratulations to you UNM!! So pleased for you VRB!! 🤩🤩🤩🤗🤗❤️
Nice one! Always good to have a goal and that seems like the next logical step. I am sure you have all the training already planned out and that you can do it, so best of luck and stay off that injury bench!
Doing plenty of strengthening work now, that injury risk is staying as low as it can. Thanks for your support... I believe now that, with caution, we can all achieve anything.
Woohoo!! You're really heading for the long ones now! Well done 👍😁 enjoy the leaps, just take it easy 😉