Went out this morning to try and find a route from home into the forest rather than driving there. I new it would be a fairly long run and all was going well until I actually got into the forest when I found myself completely confounded by streams and bogs.
I learned many things. My log balancing is pants. My new iphone really is waterproof.
I can run for two and a half hours without water, sweets, gels or Big macs. (Easily as it happens.)
You can keep your Maffetone quackery. Run like a Loris.