Hi Runners!
Week 12 of 15 with Sgt Major Garmin πββοΈand Week 4 of new job π©πΌβπ» has been a tough combination...but complete! β Good old Jeff Galloway obviously knew I was having a hard time fitting it all in as I only had 2 days of drills in my workout this week π², but even that required a little rescheduling π¬. Yesterday, I woke up with tight calves and muscles from all of the sitting down π, so I thought it wiser to abandon my drills until today π€.
Today, I was still βRunning On Emptyβ, but not soar. My trusty Nike App had just the right motivations to get me through it ππ½. There was nothing spectacular about it , but it was good to be outdoors π³.
Position 236 in LEJOG and Iβve covered just over 358 miles now. Happy to be resting at the βVIP Groupβ on the LEJOG Map πΊ π¬π§ππ½ββοΈ...π!
I just have to work out a way to commit to quit at a reasonable time and get a walk πΆπ½ββοΈ/ run ππ½ββοΈ in each day. Not for the step count, but I really need to do that for general well-being. Work is not likely to slow down for quite a while. So, I need to reorganise my mindset π¦Ύ as the fresh air does give you the headspace needed ππ½ββοΈ.
I made it through the week and itβs gonna get better!! Come on Sgt Major Garmin...Jeff & The Commitments...weβve got work to do!! πββοΈπ πΌ ...π€ ππ½ββοΈ
Happy running Runners! β€οΈ