Joined a group..huffed and puffed at the back

[Runningfit]

Joined A lovely small group of ladies to run in park...butBUT i huffed and puffed at the back..for 4 km... a bad start which just got worse until i got a rhythm at the end...but my muscles ache today so i definitely pushed myself.

I think the key is to set off starting much slower next time and not follow the younger fitter pace....I 'll get NHSLaura in my head counting 1 2 3 4 at a slower pace to the others.

Group leader was welcoming so I 'll give it another go nx week...

[Deals1 Graduate10]

ah that's great. You've taken the first step, sure next time be better

I'd be huffing and puffing at the back too!

Good luck

[Bridget007]

Well done at least you got out there and did it 👍🏻 That’s where I always feel I will be huffing and puffing at the back 😊