10k run in 4 weeks

[Mcdon]

I haven’t been out running in months have been going to gym instead. I have a 10k next month so need to get back out hopefully I can still manage to run outside

[JonathanP Graduate10]

Assuming you have run 10k before, I am sure you will be ok as long as you have a clear plan to work up to the distance. Best of luck!

[Mcdon in reply to JonathanP]

Yes I used to run a 10k every week but over the winter months I’ve been in gym on treadmill. I done a 5 k yesterday tine just as it used to be so treadmill training has kept me going. I must say I enjoyed getting out in fresh air yesterday before it got too hot so just need to keep going now