The more I run, the harder it gets - Bridge to 10K

Bridge to 10K

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5 years ago•31 Replies

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graduated from C25K on Christmas Eve and since then have run three times a week for 30 minutes...

GoHelen•5 years ago

Sunday’s 10k, decided to do a short 4k and try Fartlek. Fastest split was 6:06, but overall time...

Sandie1961Graduate10•5 years ago

It's been a great trip which I will remember for my runs as much as for anything! My first...

linda9389Graduate10•6 years ago

grassy field sort of run and I've only ever run on pavements or fairly solid asphalt paths. How...

Benno87Graduate10•5 years ago

I ended up going for runs when I thought I had recovered from the flu. The runs felt crappy and I...

Achy4daysGraduate10•5 years ago