Following up on latest minor injury and all the excellent support/advice here I reviewed my gait, and all is good. Shoes, absolute no no, tut tut ‼️ So new shoes tried, and purchased 😬. Not beautiful but practical 🙃.
Had a wonderful sports massage this morning - not the most pleasant of massages, but necessary. Few more days resting the old leg, then off the IC and out into the cold, can't wait😳.