Boot camp

[Runningroni]

My daughter has asked me to go with her on Sunday morning

Does anyone know what it entails and will my running help me?

[Irishprincess Graduate10]

You can probably search the organiser's website for details as these can vary. I would expect high intensity drills and exercises and running will help. To a point. Just enjoy it whatever 🙂

[Runningroni Graduate10 in reply to Irishprincess]

My daughter gave the impression it was running based and I would be fine. Not convinced but will give it a go.

It is based in the local park where they do park run so if I don't like it I could run away and practice for park run as I have not yet mustered up the confidence to try one

[Irishprincess Graduate10 in reply to Runningroni]

Good luck for today and enjoy it 💪🙂

[Runningroni Graduate10 in reply to Irishprincess]

It has been postponed until Feb. Relieved as blowing a gale and raining. There were not enough takers at the moment. Might give me time to do some practice at home bearing in mind what Walshy3 says to expect.

[Walshy3 Graduate10]

You might find they’ll do burpees, squats and lots of body weight exercises in timed segments, smile through the hell is my best advice 👍😁

[Runningroni Graduate10 in reply to Walshy3]

Oh that good!!!

Perhaps it will be the one and only time I attend. I shall remember to keep a smile firmly plastered on.