Today is my usual treadmill day as I have less time on a Thursday. But I simply didn’t fancy it today knowing that the weather was ok. Treadmills are useful for lashing rain, gale force winds or ice/snow in my opinion. Otherwise 😖
So my dog and I headed for the local common and I’m mighty pleased I did (so was she!) What bonus weather - I didn’t expect it to be so beautiful. Winter sun, slightly frosty and downright perfect for a little trot. I was unsure whether to do 3k or 4k, so off I went, nothing fancy. Clocked up 4k in the end and walked around for a while to enjoy the weather and let my dog have a little extra sniffing time (great smells on the common!) 🐕❤️🐕
I then approached a hill. And off I sprinted! Not very far, but it was exhilarating and my breathing felt great! 🏃♀️🏃♀️🏃♀️ I approached another and did it again. Next week I’m off up there again to get some more of that malarkey! Who knew this little 🐌 could sprint, let alone up a hill! 😅
Happy running lovely VRBs. ❤️
Written by
cheekychipmunks
Graduate10
To view profiles and participate in discussions please or .
Oh I know BC, I find myself scoping out hills nowadays wondering what they’d be like to run up! There’s one near my regular route which looks like a killer - and it’s my goal some day to conquer it! 💪😀🏃♀️
No snail shedding yet Jell. They’re still firmly by my side (or ahead of me) on my longer runs! But I must admit I enjoyed my little sprints and can’t wait to try again! 🏃♀️🏃♀️🏃♀️🏃♀️
Nice run... I’m guessing the dog isn’t a treadmill fan either 😂. Hill sprints are great for pushing muscle development... well done choosing to do some. Have a great next run.
Thank you UNM, I’m definitely going to do more of the same as I strangely enjoyed it. My dog was quite surprised at my turn of speed and began jumping around in excitement! 😅🐕🏃♀️
Thanks 61! Oh I love my watch. So many stats to pore over when I get home. Unfortunately as the sprints weren’t part of my 4K, I didn’t record them, but I will next time. 👍🏃♀️😀
It’s not so nice now, a bit dull and dingy, but I’m sure you’d feel great once you got going Flick. Why not have a go and see what transpires? Bet you won’t regret it! 🏃♀️😀🏃♀️
Bizarre eh Runsome?! Bristol is a very hilly city and most runs have them, so I thought I’d better grow to love them ..... maybe love’s a bit of a strong word, but I don’t dread them as much now! 😀👍
Oh too right TC. I knew I didn’t fancy the gym this morning and I’m so glad I went to the common instead. And the hills were beckoning to me ...... yep, how strange is that! 😅🏃♀️
Brilliant Cheeky! Hills now in your repertoire and more of the world opening up to you. I did a 5k this morning, but, after a good fast start, hit a metaphorical wall and borrowed a few of your 🐌🐌🐌 to slowly jog home!
I’m so glad the 🐌🐌🐌 were able to assist you today Sandie! I find them very useful and they always turn a run around if it’s not going as planned. 👍
Yes, I’m already looking to next week’s sprint session up the hills. I just hope it doesn’t rain much in the meantime as I don’t have trail shoes. Ooooo - shopping opportunity! 😈
Gorgeous..these unexpected runs are a real delight..well done you..Lovely...and a hill too...I had a hill today...crawled up mine..sprinted down it though.. xx
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
xx
Birthday celebration run (not my birthday!)
The Fall of 'Stripe' the Gremlin and a Steady 4K
First attempt at tempo running during a 4k
