W1r1✔

[Mummycav]

Hi everyone, hope you're all ok and enjoying your running...today's weather has been just perfect....but it was rest day for me, i was so tempted to go out in the sunshine though!!

So, when I started this year's running I thought about doing RED January (Run Every Day January) but I've decided to have another go at ju-ju- 's 10k plan...I started just before summer last year and got up to 9k but I was on the IC after a fall from my littlests cabin bed ladders...so had to abandon it...then I just lost my motivation to aim higher...but now I've decided it's time. I was going to keep it to myself and just plod along but I figured that i need the support and inspiration from my lovely family on here to keep me going! So fingers crossed that this time will be a success...I like running in the cold, wind and rain (!!! Strange I know!!) So at least I haven't the weather to contend with until the ice and snow arrives!!!!

I did run 1 yesterday eve and thoroughly enjoyed it so onwards and upwards...I've got my 'Yorkshire grit' head on so watch this space....happy running everyone xxx xxx

MC xx

[Hidden]

Happy running - just make sure the grit is in your head and not your running shoes, otherwise you’ll be on the IC in no time and we don’t want that at all.

Happy running, I’m thinking of a pootle tomorrow and will take your grit with me

JCR XX

[Mummycav Administrator Graduate10 in reply to Hidden]

Ahh, thanks Jan, i shall take your new playlist with me, just had a quick listen!! X

[SuzyKK]

Great-totally behind you Mummycav - I was going to start JuJu's plan now too, but have done something to muscle on top, back, left leg (glute?), so am just pootling on... guess if it gets worse I'll have to see someone about it... It was my rest day too, but it was GLORIOUS wasn't it! Hopefully it will be the same tomorrow... Enjoy xxx

[Mummycav Administrator Graduate10 in reply to SuzyKK]

Thanks SuzyKK ...I hope it doesn't develop into something a bit more serious for you... maybe you've pulled something?? Take it easy, gentle people sounds just the ticket...x

[ChrisAllen1 Graduate10]

Well done on starting back, this time = success!!! X

[Mummycav Administrator Graduate10 in reply to ChrisAllen1]

Fingers crossed ChrisAllen1 🤞

[Beachcomber66 Graduate10]

You walk it .... well, you know what I mean! You will be back up to 10k in no time. I found that I felt much stronger second time around; I got up to 9k, caught a rotten virus and had to start again. It will feel much easier this time I promise!!😊😊

[Mummycav Administrator Graduate10 in reply to Beachcomber66]

Oh you've given me hope!! I do feel a bit stronger this time...somethings happened to my breathing, it seems to regulate so much quicker now so that might help me on the longer runs...thanks Beachcomber66 x

[Beachcomber66 Graduate10 in reply to Mummycav]

Piece of cake 😊😊

[jayval70 Graduate10]

Good luck Mummycav. Looking forward to being on the plan with you 🏃‍♀️🏃‍♀️

[Mummycav Administrator Graduate10 in reply to jayval70]

Good luck to you too jayval70 ...I'm in good company x

[Deals1 Graduate10]

Good luck!!! U can do it

I printed off the plan and stick to my fridge and that kinds helped me... As was a constant reminder! I ticked off and dated the runs. I think I need to do something like again as my mojo is getting a bit lazy! 🤔

Have fun and happy running 🏃🏃🏃

[Mummycav Administrator Graduate10 in reply to Deals1]

Thanks Deals1 , I've done just that...it's firmly stuck on my fridge and I'm going to tick and comment every run...it's good to have a plan sometimes, especially when you're not quite feeling it...I sometimes go back to C25k just for a bit of structure x

[Tbae]

Yes Bev feed on the support and inspiration of the forum.

Well done in starting back.Enjoy the build up again and use your experience to your advantage.

You so deserve that badge.💥🏃‍♀️💥👏👏

[Mummycav Administrator Graduate10 in reply to Tbae]

Aww, thank you so much Tbae ..you were there with me last time spurring me on so let's hope I make it this time...I'm excited!! X

[linda9389 Graduate10]

Always a good idea to get it in black and white and in the public domain - makes backtracking so much harder, and so much less likely too. Good luck and enjoy. It's a plan that is good for repeating many times I've found

[Mummycav Administrator Graduate10 in reply to linda9389]

Thanks linda9389 ...that's so true...now I've put it out there there's no going back...I think quite a few repeat it now and again x

[Oldfloss Administrator Graduate10]

Go..go...go...Jo's plan is amazing..I have repeated it three times..because it is fabulous..you will do this..because you are YOU!!! And You are Fabulous !!!

[Mummycav Administrator Graduate10 in reply to Oldfloss]

As, thank you Oldfloss ...I love your faith in me and your enthusiasm...your joy of running just flows from every post you wrote and every comment you make...thank you..I really want to do this xx

[MikeJones68 Graduate10]

Well done, Bev. Stick with Ju-Ju, she'll look after you

[Mummycav Administrator Graduate10 in reply to MikeJones68]

Thanks MikeJones68 ...she will...she's such a good influence an motivator x

[Wimborne]

You can’t beat a bit of grit. I am hoping to find some too 😀. Here’s to 10k 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[Mummycav Administrator Graduate10 in reply to Wimborne]

Get!! Here's to 10k!! 👊

[Joy57 Graduate10]

I'm starting it again too - though next week I am skiing so I will be a week or two behind you 😄

[Mummycav Administrator Graduate10 in reply to Joy57]

Ooo skiing, that will get your legs ready!!! Have a good time and good luck for your 10k 😉

[Fabulous450 Graduate10]

Brilliant Mummycav!! Go you!! Cheerleader already cheering and ready for more!! Enjoy!! You can most certainly do it!! 🙌🏽🙌🏽🙌🏽🤩❤️

[Mummycav Administrator Graduate10 in reply to Fabulous450]

Best cheerleading I've heard!! Thanks Fabulous450 x

[lexi6 Graduate10]

Whoop! Whoop! Mummycav 👍 xx

[Mummycav Administrator Graduate10 in reply to lexi6]

Yey!! Thanks lexi6 ...can't believe all this support!!! X

[Hidden]

Yay, so good to have you and your lovely mojo back Mummycav ! I can't wait for more updates from you I love your determination, you've had so many chances to give up, but you just keep going. I think you're amazing!!

[Mummycav Administrator Graduate10 in reply to Hidden]

Aw, thanks Hidden ...it's everyone on here that keeps me going!! It's just fabulous everyone's support...what would I do without you all?! You're journey has been amazing too...what you've overcome, now look at you, you're a well established runner Neil and one to look up to x

[Slinkymalinki Graduate10]

Go for it! I've left Ju-Ju's plan on the fridge from the summer and have been trying to retreat the last few weeks but might start back to week 1 again when my ankles are more stable. Glad you're up and running with a purpose! 👏🙂

[Mummycav Administrator Graduate10 in reply to Slinkymalinki]

Thanks slinky-malinki , i think sometimes we need a goal...it's ok not to have one but 5k was my goal for so long, now, since the return of my mojo, i feel ready for another challenge because I seemed to be just plodding...with no real aim, maybe my mojo just got bored?! Take it easy on that ankle and once it's feeling stronger, it'd be great to have your company x

[Slinkymalinki Graduate10 in reply to Mummycav]

Thanks. The ankle is feeling more stable but felt cold all day at work and totally bottled out of a short run when I got back in the warm at 5pm! I'd love to join you all back on the 10k route!

[Mummycav Administrator Graduate10]

Woo hoo...here's to 10k!! 😁😁💪🏃🏼‍♀️

[Fabulous450 Graduate10 in reply to Mummycav]

🙌🏽🙌🏽🙌🏽🙌🏽🤩🤩

[cheekychipmunks Graduate10]

Yesss MC! 👊 10k will be yours this time round. You’ll absolutely smash the runs and we’re looking forward to hearing all about them. 😀🏃‍♀️

I’m joining the plan again too. I shaved more than 5 minutes off my first ‘solo’ 10k with the Magic 10, and I’m hoping to shave more off this time too.

We’re all in this together! 🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️👍

[Mummycav Administrator Graduate10 in reply to cheekychipmunks]

Brilliant cheekychipmunks , i will def be posting about my runs, I'm so excited!!! It'll be great to have your company...all for one and one for all!! 🏃🏼‍♀️🏃🏼‍♀️💪💪🏆

[cheekychipmunks Graduate10 in reply to Mummycav]

You bet! 👊

[Deals1 Graduate10]

I think I might join again too. 😀if I can ...

We can do it!!! 🏃🏃🏃🏃💪🏅

[Mummycav Administrator Graduate10 in reply to Deals1]

Come on Deals1 ...you can run along with me...I'd love that x

[Deals1 Graduate10 in reply to Mummycav]

Ok I will.... Although might mix it up a bit again. Yep let's do it! X 😀💪🏅

[cheekychipmunks Graduate10 in reply to Deals1]

Wooo Deals! Let’s all re-do this together! 🙌

[Deals1 Graduate10 in reply to cheekychipmunks]

Yep let's do it all again! I think I need a bit of a plan. Might mix it up a bit tho and try a few different things. But I'll be in 😀💪👏🏃

[Bluebirdrunner Graduate10]

What a great decision MummyCav, you did so well last year, and will get there this time for sure!

I've done Ju's Magic Number plan three times too. Have fun and tick those runs off!

Good luck!😊xxx

[Mummycav Administrator Graduate10 in reply to Bluebirdrunner]

Thanks Bluebirdrunner , i can't not acheive this with all this support!!! Amazing...look out 10k...run number 2 will get a tick today xxx

[DebJogsOn]

You can so do this 😊.

Look forward to keeping up with your progress and cheering you along!

[Mummycav Administrator Graduate10 in reply to DebJogsOn]

The is DebJogsOn ...I'll be able to hear the cheering from.here! X

[quirkybee]

Yay, that's the way Bev, fighting spirit and you'll do it too 👍😊 I'm on day 8 of RED January, only did it for the tee shirt 🤣

Not running, but walking in evenings, but it's exercise. Good luck my lovely xx

[Mummycav Administrator Graduate10 in reply to quirkybee]

Yey, well done for getting on there Beth...whether you're running or walking just being outdoors when you can is fantastic...and good for your soul...and head space! Hope all's well with you lovely xxx

[SaskAlliecat Graduate10]

Sweet! You’ll nail it this time, no doubt about it!

[Mummycav Administrator Graduate10 in reply to SaskAlliecat]

Thanks Sask...fingers crossed x

[Flaraflarkin Graduate10]

What a great post MC ~ full of positivity!!👊 No doubt at all that you're going to smash this 🤗🦋

[Mummycav Administrator Graduate10 in reply to Flaraflarkin]

Woo hoo...I am!!!!! X

[Equi-geek Graduate10]

Go Mummycav! Sounds fab, enjoy getting back up there 😁👍

[Mummycav Administrator Graduate10 in reply to Equi-geek]

Thanks Equi-geek ...I'm looking forward to the challenge x

[Sandie1961 Graduate10]

Brilliant Mummycav! You’ll make 10k easily this time 🏃‍♀️👍

[Mummycav Administrator Graduate10 in reply to Sandie1961]

Thanks Sandie1961 ...I'm def in the mood for this!! X

[orangeguy Graduate10]

Good luck, go for it! . . . 😁👍👍👍

[Mummycav Administrator Graduate10 in reply to orangeguy]

Thanks orangeguy

[Sadie-runs Graduate10]

I am so pleased you are doing the programme again Bev, not least because you were so very close last time, and if it wasn't for the falling incident, you would have got there no problem! I am sure you will find it easier this time, you know the drill. Eaaaaasssssee into those lovely long runs, my dear, you will love it all over again! Cheering you on as always.

Sadie-runs xxx

[Mummycav Administrator Graduate10 in reply to Sadie-runs]

Thank you Sadie-runs ....I know i wasn't far off last time, i can't actually believe I got so close...but I can and WILL do it again....I hear you cheering xxxx

[JonathanP Graduate10]

All the best Mummycav - you will do it! 😀

[Mummycav Administrator Graduate10 in reply to JonathanP]

Thankyou JonathanP ...🏃🏼‍♀️💪🤞

[Hidden]

Yay! Bevlar! I have every faith in you! As for falling off step ladders, I fell from only three or four rungs up on the steps to our loft bedroom in Oxford, when I had heat stroke about six years ago. Something tore, I was in pain for months and still can’t kneel fully, which rules out loads of yoga positions (among other things). Yes, why didn’t I get it looked at!

But to get back to you, I said it weeks back and I’ll say it again: it’s well within your capabilities to run 10k - and further xxx

[Mummycav Administrator Graduate10 in reply to Hidden]

As Hidden ...you should've got it looked at deffo...but at least it doesn't hamper your running, you're runs always inspire me to get out...hopefully, this time that 10k will be mine!! I've loads of support on here that I'm taking out with me on every run....thankyou my lovely friend xxx

[Hidden]

Haha I wish they inspired me to get out. It’s freezing, and a running book and a bag of crisps seem more attractive ☹️

You inspire me too. I love your run posts- and you’ve got purple Ons 😍😍😍

[Mummycav Administrator Graduate10 in reply to Hidden]

😉

[ju-ju- Graduate10]

Yay, we are all here for you to get you through... you've got this