It was all going so well with the half marathon training. Did 10K about 2 weeks ago, it was time to press on...did 11k this morning. I failed to heed my own advice and continued to run with much pain in my right knee - so stupid π³I could kick myself but it hurts too much π¬ Ah well, fingers crossed ice, elevation and rest will sort it out....but it feels like the ITB again. So dull. But heigh ho, such is life. Happy running everyone, happy Christmas and a happy new year too ππππππ
It was all going so well!: It was all going so... - Bridge to 10K
It was all going so well!
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
I hope it feels better soon, a rest over Christmas is in order!
![TailChaser profile image](https://images.hu-production.be/avatars/ebfb7f57759d11466858a8da3ddc2edf_small@2x_100x100.jpg)
Oh no Gran4z, but if thereβs ever an excuse to rest up then nowβs a good time to do it. Hope youβre back out there again soon and that you have a happy & restful Christmas despite this πππ
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
Oh no? I hope itβs nothing serious....rest and recovery over Christmas should sort it....fingers crossed π€π» x
![Agelesslass profile image](https://images.hu-production.be/avatars/b3d56c28eccb8458a23874ec4390dfad_small@2x_100x100.jpg)
Rest it over Christmas and hopefully it will get better quickly. Merry Christmas to you dear Gran4z
![JonathanP profile image](https://images.hu-production.be/avatars/3719fb0c-fc11-43d5-bd6d-fd38f3ff4aae_small@2x_100x100.jpg)
Sorry to hear that Gran4z - hope it clears up soon
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
You can get to enjoy your carbo loading for when you are off the IC.
Rest up and try to fit in some core exercises.
Get well soon!
π Xmas Katnap π
Sorry to hear this. Try a support bandage too. I canβt run without one on my knee - ever
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Good plan. I do use physio tape all the time, but not sure I'm placing it correctly every time I apply it. Think the knee support will be added for 2moro's little outing!
Happy running and happy 2019 π