It was all going so well with the half marathon training. Did 10K about 2 weeks ago, it was time to press on...did 11k this morning. I failed to heed my own advice and continued to run with much pain in my right knee - so stupid π³I could kick myself but it hurts too much π¬ Ah well, fingers crossed ice, elevation and rest will sort it out....but it feels like the ITB again. So dull. But heigh ho, such is life. Happy running everyone, happy Christmas and a happy new year too ππππππ
It was all going so well!: It was all going so... - Bridge to 10K
It was all going so well!
I hope it feels better soon, a rest over Christmas is in order!
Oh no Gran4z, but if thereβs ever an excuse to rest up then nowβs a good time to do it. Hope youβre back out there again soon and that you have a happy & restful Christmas despite this πππ
Oh no? I hope itβs nothing serious....rest and recovery over Christmas should sort it....fingers crossed π€π» x
Rest it over Christmas and hopefully it will get better quickly. Merry Christmas to you dear Gran4z
Sorry to hear that Gran4z - hope it clears up soon
You can get to enjoy your carbo loading for when you are off the IC.
Rest up and try to fit in some core exercises.
Get well soon!
π Xmas Katnap π
Sorry to hear this. Try a support bandage too. I canβt run without one on my knee - ever
Good plan. I do use physio tape all the time, but not sure I'm placing it correctly every time I apply it. Think the knee support will be added for 2moro's little outing!
Happy running and happy 2019 π