It was all going so well!: It was all going so... - Bridge to 10K

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It was all going so well!

Gran4z profile image
Gran4zGraduate10
β€’15 Replies

It was all going so well with the half marathon training. Did 10K about 2 weeks ago, it was time to press on...did 11k this morning. I failed to heed my own advice and continued to run with much pain in my right knee - so stupid 😳I could kick myself but it hurts too much 😬 Ah well, fingers crossed ice, elevation and rest will sort it out....but it feels like the ITB again. So dull. But heigh ho, such is life. Happy running everyone, happy Christmas and a happy new year too πŸŽ„πŸŽ‰πŸŒπŸŒŽπŸŒπŸŽ„

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Gran4z profile image
Gran4z
Graduate10
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15 Replies
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ju-ju- profile image
ju-ju-Graduate10

I hope it feels better soon, a rest over Christmas is in order!

Gran4z profile image
Gran4zGraduate10β€’ in reply toju-ju-

Thank you ju-ju-, happy Christmas πŸŽ„

TailChaser profile image
TailChaserGraduate10

Oh no Gran4z, but if there’s ever an excuse to rest up then now’s a good time to do it. Hope you’re back out there again soon and that you have a happy & restful Christmas despite this πŸŽ„πŸŽ„πŸŽ„

Gran4z profile image
Gran4zGraduate10β€’ in reply toTailChaser

Thanks TailChaiser...will definitely rest up, eat chocolate and take to the couch for awhile 😳 😬. Have a happy Christmas πŸŽ„πŸŽ„πŸŽ„

Mummycav profile image
MummycavAdministratorGraduate10

Oh no? I hope it’s nothing serious....rest and recovery over Christmas should sort it....fingers crossed 🀞🏻 x

Gran4z profile image
Gran4zGraduate10β€’ in reply toMummycav

Thanks - resting has helped πŸ™‚πŸŽ„

Agelesslass profile image
AgelesslassGraduate10

Rest it over Christmas and hopefully it will get better quickly. Merry Christmas to you dear Gran4z

Gran4z profile image
Gran4zGraduate10β€’ in reply toAgelesslass

Thank you Agelesslass, testing it has helped, but I want to go out and run 😳! Need a run fix πŸ˜‚

Gran4z profile image
Gran4zGraduate10β€’ in reply toGran4z

Meant to say resting not testing πŸ˜±πŸ™‚πŸŽ„

JonathanP profile image
JonathanPGraduate10

Sorry to hear that Gran4z - hope it clears up soon

Gran4z profile image
Gran4zGraduate10β€’ in reply toJonathanP

Thank you. Feels better, but I’m a bit wary...being a runaholic i need to get out there!!

Katnap profile image
KatnapGraduate10

You can get to enjoy your carbo loading for when you are off the IC.

Rest up and try to fit in some core exercises.

Get well soon!

πŸŽ… Xmas Katnap πŸŽ…

Gran4z profile image
Gran4zGraduate10β€’ in reply toKatnap

Good plan Katnap...been enjoying the carbs. So want to run - really difficult to be sensible and wise 😬.

Sorry to hear this. Try a support bandage too. I can’t run without one on my knee - ever

Gran4z profile image
Gran4zGraduate10

Good plan. I do use physio tape all the time, but not sure I'm placing it correctly every time I apply it. Think the knee support will be added for 2moro's little outing!

Happy running and happy 2019 πŸŽ‰

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