Week 7 .... the Magic continues and we are nearly there!!!

[ju-ju-]

Hi everyone and welcome to week 7 of the 10 is the Magic number 10k Plan ( with Extras). So this week you will be doing:

4k

5k

9k

There are no extras this week as we have another reset week for you to catch up, take a break or consolidate what you have achieved so far

My little vid is a tad dark and the only thing I can see is my illuminated nose!!!

youtu.be/DFhmGLNZ6MQ(Not working as expected?)

Magic Runners:

Snuffy-T

Limberlou

Glentoran99

Oggy2401

60sgirl

happysmileydays

cheekychipmunks

stokecannonplodder

Richroux

Bridget007

Rockymog

Anthie

Ruthymc

Rebounder

Beachcomber66

Jimafblack

Sweatinglikeafatlass

Sandie1961

CarolineLou71

Lynne1916

Gretelcat

59er

Snailkiller

Mandiv

Deals1

QueD

Suse70

OliverJames

Frenchvisitor

monkeyannie

Clairejo1

Jundal

dynamodi

Slowburner

PloddingDave

JaneB

terryb2

AlphaExecDave

DressageRider33

CatMol3

paul1960

onedmc

Granniemand

jen2708

kwell39

Jennypenny2

LoungeLizard2018

Empem

Dotson

ThunderSloth

Dreams79

JulieLongdon

Peggy59

Mckennamark

Maria13

starshipsox

janclifford

speedy99

Gaynorbp

Neelie13

D1956

Piglet7969

Runnernovice

Dolgoch

Runderwoman

OverTheFields

Now-Runner_NeedsAttn

Ljb71

dcmusic

Woollyoak

stype

Beachcomber66

Gerilicious

Franklyflaw

Have a great week everyone,

Happy Panthering

Juju

XXX

[Snuffy_T Graduate10]

Great video! Your brave running in the dark, I'm only out in the daylight. I'm having a reset week, with extra swimming and walking. I just about managed the 9k last week. Aiming to do my 3rd parkrun on Saturday. I want to shave off another couple of mins. I'm down to 34 minutes which is fairly comfortable. The advantage of being a beginner is you do see some quick improvements, whilst being careful to avoid injury couch of course 😀

[ju-ju- Graduate10 in reply to Snuffy_T]

Thats super progress, huge well done to you.... and good luck for Saturday

[cheekychipmunks Graduate10]

Ooo isn’t it exciting, we’re all so close again now! I’m thinking a massive crate of 🍾🥂🍾🥂🍾 is on the cards along with a bunch of 🎉🎉🎉 🎈🎈🎈

Got my next 9k on Thursday this week. 👍Tomorrow will most likely be a 4k on the roasting treadmill and my 5k will be a scary parkrun on Saturday. Scary because I’m testing out the other local one to me as I’m ‘doing the double’ on New Years Day and I want to try it first. It has a mahoosive 2.5k hill to start, followed by 2.5k down to the finish. Arghhh 😳😳😳🏃‍♀️🏃‍♀️🏃‍♀️

[Snuffy_T Graduate10 in reply to cheekychipmunks]

Hills are great!

[cheekychipmunks Graduate10 in reply to Snuffy_T]

2.5km long ones??? 😩😩😩

[ju-ju- Graduate10 in reply to cheekychipmunks]

Well done on your progress, and for the hill- take it steadily and if you get tired, shorter steps and take in more breath.

[cheekychipmunks Graduate10 in reply to ju-ju-]

Thanks for the advice ju-ju, I want to avoid walking at all costs. I’m obstinate so hopefully that’ll help me snail up! 🏃‍♀️🐌🏃‍♀️

[Deals1 Graduate10]

Hello. I did it!!! Yesterday 😁😁 thank u 😁😁😁I'm going to re read your weekly posts tho and do stretching and core stuff and try planks!! 😱

[Sandie1961 Graduate10]

Please can I have my badge. Pretty please! 😀