Great video! Your brave running in the dark, I'm only out in the daylight. I'm having a reset week, with extra swimming and walking. I just about managed the 9k last week. Aiming to do my 3rd parkrun on Saturday. I want to shave off another couple of mins. I'm down to 34 minutes which is fairly comfortable. The advantage of being a beginner is you do see some quick improvements, whilst being careful to avoid injury couch of course 😀
Ooo isn’t it exciting, we’re all so close again now! I’m thinking a massive crate of 🍾🥂🍾🥂🍾 is on the cards along with a bunch of 🎉🎉🎉 🎈🎈🎈
Got my next 9k on Thursday this week. 👍Tomorrow will most likely be a 4k on the roasting treadmill and my 5k will be a scary parkrun on Saturday. Scary because I’m testing out the other local one to me as I’m ‘doing the double’ on New Years Day and I want to try it first. It has a mahoosive 2.5k hill to start, followed by 2.5k down to the finish. Arghhh 😳😳😳🏃♀️🏃♀️🏃♀️
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It’s Week 7 of Ju-Ju’s Magic Running Plan!!! 💥 You are amazing!!!!!
