Week 6 .... the Magic continues right here :)

[ju-ju-]

Hi everyone and welcome to week 6 of the 10 is the Magic number 10k Plan ( with Extras). So this week you will be doing:

4k

5k

9k

And the extra this week is a Push Up.... if you haven't done them before here is a useful guide to get you started:

livestrong.com/article/4184...

When I started I did them on my knees but always made myself try at least one on my toes, even though I didnt get very far, its good to get used to it....

I talk about mantras this week.... if you havent got one already, then now is a great time to start!!! My new one is:

I am a warrier of the woods and nothing is going to stop me.

I created this on my run yesturday in the woods as it kinda works for me....

youtu.be/a5z3T7QCrdE(Not working as expected?)

Magic Runners:

Snuffy-T

Limberlou

Glentoran99

Oggy2401

60sgirl

happysmileydays

cheekychipmunks

stokecannonplodder

Richroux

Bridget007

Rockymog

Anthie

Ruthymc

Rebounder

Beachcomber66

Jimafblack

Sweatinglikeafatlass

Sandie1961

CarolineLou71

Lynne1916

Gretelcat

59er

Snailkiller

Mandiv

Deals1

QueD

Suse70

OliverJames

Frenchvisitor

monkeyannie

Clairejo1

Jundal

dynamodi

Slowburner

PloddingDave

JaneB

terryb2

AlphaExecDave

DressageRider33

CatMol3

paul1960

onedmc

Granniemand

jen2708

kwell39

Jennypenny2

LoungeLizard2018

Empem

Dotson

ThunderSloth

Dreams79

JulieLongdon

Peggy59

Mckennamark

Maria13

starshipsox

janclifford

speedy99

Gaynorbp

Neelie13

D1956

Piglet7969

Runnernovice

Dolgoch

Runderwoman

OverTheFields

Now-Runner_NeedsAttn

Ljb71

dcmusic

Woollyoak

stype

Beachcomber66

Gerilicious

Franklyflaw

Have a great week everyone,

Happy Panthering

Juju

XXX

[Starshipsox Graduate10]

Well I ended up doing 10k today, again planned a second 9k but felt good and wasn’t quite back to my starting point at 9k so continued. Really pleased with time of 1:07:20. How do I go about getting a graduation badge?? x

[ju-ju- Graduate10 in reply to Starshipsox]

That is superb well done! I have given your badge too... looks very nice too

[Starshipsox Graduate10 in reply to ju-ju-]

Thanks Juju. Wouldn’t have dive it without your posts 😁

[Snuffy_T Graduate10]

Hi, only managed one run this week, which was a very slow 8k. I'm going for a run round the park this morning, hopefully the 4k. I'm hoping I can just hop back into the plan, I will have to see how it goes. Also been a bit slack on the strength training! It's so easy to get side rallied. My beloved collie died this week, she made it to 16 years which is epic for a dog really. Then I had a trip to London and a very boozy party. Health and fitness just was not a priority. My mantra this week, Think happy thoughts and keep going xxx

[cheekychipmunks Graduate10 in reply to Snuffy_T]

Oh I’m so sorry to hear about your darling Collie Snuffy. 😢 What an amazing age. RIP baby. Xx

[Snuffy_T Graduate10 in reply to cheekychipmunks]

Thanks, I miss her

Christmas won t be the same this year

[cheekychipmunks Graduate10 in reply to Snuffy_T]

😢

[ju-ju- Graduate10 in reply to Snuffy_T]

Thats a super mantra and I am terribly sorry about your Collie XX

[cheekychipmunks Graduate10]

Got my 9k planned for tomorrow. Yay! 🏃‍♀️ 😀

I’m going to adapt my parkrun route and add some extra circuits of the lake. It’ll be good for me too as it means I’ll need to do the demon long hill twice. Who knows, maybe my dog will actually get to trot alongside me up that hill at parkrun eventually, and not walk - thus showing me up! To be fair though, I am getting better and I overtook a couple of people on it last time. Crikey! 😳 What’s happening to me?! 😅🏃‍♀️💪

[ju-ju- Graduate10 in reply to cheekychipmunks]

Good luck for today i hope it goes well...

[cheekychipmunks Graduate10 in reply to ju-ju-]

Just completed it. It was fabulous! 😀😀😀😀

[dcmusic Graduate10]

Ok I’m gearing myself up for a 9k sometime this week. Will be the furthest I’ve ever run so I’d better come up with a very positive mantra and try and do a plank or two this week....

Wish me luck!

[ju-ju- Graduate10 in reply to dcmusic]

nice and steady and you will get there... and get the mantra vibe going too

[onemdc Graduate10 in reply to dcmusic]

Me too I’ve never run this far before 😳

[Oggy2401 Graduate10]

I seem to have got my self back on track after putting in 2 runs on consecutive days last week. Even did my 4k today after spending 3 hours at Chill Factore practicing for the new ski season⛷⛷

[ju-ju- Graduate10 in reply to Oggy2401]

nice work