Where now ??

[Mandapanda1970]

Now I’ve completed the couch to 5k where do I go now I need a app that is free and easy to follow just like the couch to 5 k the bit encouragement along the run

[Red53 Graduate10]

Know exactly how you feel, I was where you are a couple of months ago. I suggest the Magic 10 program which will give you some structure once you have consolidated your C25K, but at some point you have to decide what your limit is of you will end up training for ultra marathons.

[Bluebirdrunner Graduate10]

Hi Mamdapanda, Congratulations on completing the C25k program and Graduating. There is a lot of good information in this link with suggestions on what to do next...

healthunlocked.com/couchto5...

As Red53 has said lots of us have had success with the 10 is the Magic number plan after a period of consolidating our 30 minute runs. Ideally you should be comfortable doing a 5k run and have built up your stamina and strength before pressing on.

Enjoy what you have acheived, and then maybe try the C25k+ podcasts for something different. Getting to 10k is fun but there is no rush! 😊x

[Whatnog]

Hi Mandapanda1970, congrats on your C25K graduation 🎓 💪👏👏👏. I graduated 3 weeks ago and I am consolidating, with the target to start the Magic 10 in January. I have been using Nike Running Club which is free and has some guided runs if different duration and styles, maybe you can give it a try. Happy running!!