8/4 now for the Park run

[dcmusic]

Really enjoyed reading cheeky chipmunk’s post. I did the 8K run first this week as the rain hadn’t quite arrived here in Hackney. Went well and yesterday did a 4K which was remarkably pleasant.

So much is psychological isn’t it. Just a few months ago I was thinking - yes I can run for one minute!

I’ve saved the 5k so I can join in with the Park Run tomorrow. I’ve done a few planks, a few squats but... I cannot imagine doing a box jump. Maybe that is more than ‘psychological’! Haha. Is there a good video of this exercise? From the description it seems you jump up from a squat. Well never say never - but need some help.

Sorry for waffling along but I am so proud of myself, running has improved my health in soooo many ways and I started at 60+. I also love this forum and the runners and support and stories it offers.

Thank you

[over61andstilltrying Graduate10]

Hi dcmusic, Sounds like it may be your first Parkrun have a lovely time and remember to take your barcode. I am sorry but I do not have a video to recommend, try Google perhaps. Well done on your 8k! Brilliant!! 🎉🥂🍾👏🏻 Also so pleased that you are already receiving benefits from your running. All sounds superb to me. All the very best for your onward running journey. 😊

[Crawlhome Graduate10]

No advice on the box jumps I'm afraid, but well done on your progress. I'm sure you'll love parkrun, a lot of us do. Let us know how you get on 😁🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️

[Dexy5 Graduate10]

Enjoy your Parkrun, and don’t forget to post about it afterwards. Let the race director or volunteers know that it’s your first run and there will be a briefing for newbies. Warning: you may get hooked!

[cheekychipmunks Graduate10]

So glad you enjoyed reading my post - I do go on a bit sometimes!

Sounds like you’re going great guns with your runs, brilliant! You’ll love parkrun, it’s a hoot and you’ll have a fabulous time. Everyone is so friendly and helpful, and yes, be sure to tell the run director (or another volunteer) that’s it’s your first time, and make sure you listen to the first timer’s brief too. Let us know how you get on - and maybe a pic? 😀😀