Managed 3 x 5km+ runs last week to consolidate the C25K and prove to myself that I'm OK with 5km at around 6'15" / km.
Aiming for 10km by mid Jan 2019 so out today for 10min run + 1min walk x 4, manageable but I know I've been running! (Total of 6.6km). Got back just before the rain started
Written by
10Ked
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
