Just got a new VO2 score on my Garmin and I’m now ‘excellent’. This was why I started running in February and I am so chuffed to be this far along with a half marathon under my belt and a healthier heart and lungs ☺️☺️
Better cardiovascular health ☺️: Just got a... - Bridge to 10K
Better cardiovascular health ☺️
Written by
ClareO65
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2 Replies
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over61andstilltryingGraduate10
Sounds great to me! Now I would like to know what my VO2 score is, but I don't have a Garmin. Ah well! Well done you and all the best for you onward running journey.
Sadie-runsGraduate10
Brilliant! I started running for heart and lung health (at 47 I suddenly realised I had to put some effort in!)
And so you should be chuffed, running a HM is a great achievement. 👏👏👏 I have watched my Vo2 max rate go right up, and it is so satisfying. 😊 Keep up the great work. x
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