prrof read b4 hitting post

[wjgpigdon]

should always proof read lol about the other post I put it should of rad 42 minutes for the 5k

[linda9389 Graduate10]

haha :D. I typed 29 this morning only it came out as 19 ... spotted it before posting, but was a bit tempted to leave the mistake

[AlMorr Ambassador Graduate10 in reply to linda9389]

Little white lies, I think that if anyone says on C25K that they have ran a 5K in 19 minutes I doubt anyone would believe them, nevertheless 29 minutes is still very good, sub 30,

I alway double check posts I write here on C25K before "sending" 😪, those gazelles that they call sub 20 minutes 5K runners here are well past the C25K stage in their running career.

[Dexy5 Graduate10 in reply to AlMorr]

Most of the gazelles at parkrun are very young . 😀

[wjgpigdon in reply to AlMorr]

Today thinking I had cracked it yesterday tried to do 5k in 35 minutes but only managed the 4.6k but I am still very pleased with that. I know it is not the speed that counts but I like too push myself and at the same time as I am enjoying it. And when you can record it on your fit-bit and your phone app it is always good to see what you achieved, my fit-bit helps me exercise by reminding me I've only done so much fitness or I've been lazy this week and I've not reached my goals.

[wjgpigdon in reply to linda9389]

lol