I had been following the consolidation podcasts after graduating C25K, all was going well until I picked up what I originally thought was a groin strain but now think is bursitis. I have obviously stopped running but am still walking with my dog to keep my fitness up.
When moving my hip feels better however when I sit down in the evening or when I get out of bed in the morning I seize up and it’s really quite painful. Has anybody got any experience, tips or advice they can offer? I obviously don’t want to undo all the hard work but obviously I don’t want to prolong the injury either. Help!!!