Injury advice

[bertiesugar]

I have sadly had to get on the IC. Following yesterday's fall I suffered a few grazes in various places and I know I could still rub with those. However I have a pain in my heal which I thought st first was just down to stones impacting on my heal. However o have noticed the pain is worse when I bend my knee and not when I put weight on my foot. What is the advice for this tendon injury and will this mean I have the perfect excuse for not being dragged around town with the wife

[Oldfloss Administrator 60minGraduate]

Check out the info on the link.. scroll down to the section on injury...

healthunlocked.com/couchto5...

Tendon injury is painful and not to be ignored... whether your wife will believe you ????

[Dexy5 Graduate10]

It depends whether you need to go to the shops to choose a birthday present 😀🎂🎁

[misswobble Graduate10]

You’ll be fine. Day’s rest Might not be tendon at all 🤷‍♀️ Ice is fab 👍

You can re-evaluate tomorrow 😃