Long Run: Up and out for 6.30 just about... - Bridge to 10K

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Long Run

Slow_Rob profile image
Slow_RobGraduate10
β€’18 Replies

Up and out for 6.30 just about daylight.. time for long run ..target 9 miles.. result 9.2 ish miles. Longest run again to date and a slightly better average pace ..

A good run.felt really good.. legs are feeling it now though. Only sitting still to write this..

Could have carried on abit to get 10 miles but saving that for another day, sticking to my plan ..it works for me ..

Good times 😁😁

18 Replies
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AncientMum profile image
AncientMumGraduate10

Very well done Not_So_Slow_Rob. That's a long old run and you're absolutely right to stick to your plan. Patience and planning pay dividends in the end. πŸ‘

Slow_Rob profile image
Slow_RobGraduate10 in reply to AncientMum

Thanks AncientMum

Sadie-runs profile image
Sadie-runsGraduate10

Lorks! What an impressive run, Rob! πŸ‘πŸ‘πŸ‘

Slow_Rob profile image
Slow_RobGraduate10 in reply to Sadie-runs

Thanks Sadie-runs πŸ˜€

roseabi profile image
roseabiAdministrator

Good times indeed!! 😁

Slow_Rob profile image
Slow_RobGraduate10 in reply to roseabi

Thanks roseabi πŸ˜€

ju-ju- profile image
ju-ju-Graduate10

Well done!!

Slow_Rob profile image
Slow_RobGraduate10 in reply to ju-ju-

The is ju-ju- πŸ˜€

Irishprincess profile image
IrishprincessAmbassador

Fab stuff Rob! Good times indeed πŸ™‚

Slow_Rob profile image
Slow_RobGraduate10 in reply to Irishprincess

Thank you Irishprincess πŸ˜€

SANDI_runs profile image
SANDI_runsGraduate10

Great run Rob! I see you are just up the road from me πŸ˜ƒ I would say maybe we should have a run together one day, but 9 miles would kill me!! Hehe!

Slow_Rob profile image
Slow_RobGraduate10 in reply to SANDI_runs

Thanks SANDI_runs oh I do shorter runs too 😁 I need a good 2 days rest after a long one

BaddieThePirate profile image
BaddieThePirateGraduate10

Oh wow, that is SO FAR. Well done.

Slow_Rob profile image
Slow_RobGraduate10 in reply to BaddieThePirate

Thanks BaddieThePirate πŸ˜€

Dexy5 profile image
Dexy5Graduate10

Your plan is definitely working for you Rob and at 6.30 in the morning too. Greatest respect. πŸƒβ€β™‚οΈπŸ‘πŸ‘

Slow_Rob profile image
Slow_RobGraduate10 in reply to Dexy5

Thanks Dexy5 πŸ˜€

Sandraj39 profile image
Sandraj39Graduate10

Yay! Fantastic run Rob! We are both cranking up the distance - I did my first 10 mile run in over a year, last weekend. Loved the run but I could never have achieved it so early in the morning! Enjoy your weekend.πŸ™‚

Slow_Rob profile image
Slow_RobGraduate10 in reply to Sandraj39

Thanks Sandraj39 well find on your 10 miles too πŸ˜€

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