Up and out for 6.30 just about daylight.. time for long run ..target 9 miles.. result 9.2 ish miles. Longest run again to date and a slightly better average pace ..
A good run.felt really good.. legs are feeling it now though. Only sitting still to write this..
Could have carried on abit to get 10 miles but saving that for another day, sticking to my plan ..it works for me ..
Good times 😁😁