Long Run

Up and out for 6.30 just about daylight.. time for long run ..target 9 miles.. result 9.2 ish miles. Longest run again to date and a slightly better average pace ..

A good run.felt really good.. legs are feeling it now though. Only sitting still to write this..

Could have carried on abit to get 10 miles but saving that for another day, sticking to my plan ..it works for me ..

Good times 😁😁

[AncientMum Graduate10]

Very well done Not_So_Slow_Rob. That's a long old run and you're absolutely right to stick to your plan. Patience and planning pay dividends in the end. 👍

[Hidden in reply to AncientMum]

Thanks AncientMum

[Sadie-runs Graduate10]

Lorks! What an impressive run, Rob! 👏👏👏

[Hidden in reply to Sadie-runs]

Thanks Sadie-runs 😀

[roseabi]

Good times indeed!! 😁

[Hidden in reply to roseabi]

Thanks roseabi 😀

[ju-ju- Graduate10]

Well done!!

[Hidden in reply to ju-ju-]

The is ju-ju- 😀

[Irishprincess Graduate10]

Fab stuff Rob! Good times indeed 🙂

[Hidden in reply to Irishprincess]

Thank you Irishprincess 😀

[SANDI_runs Graduate10]

Great run Rob! I see you are just up the road from me 😃 I would say maybe we should have a run together one day, but 9 miles would kill me!! Hehe!

[Hidden in reply to SANDI_runs]

Thanks SANDI_runs oh I do shorter runs too 😁 I need a good 2 days rest after a long one

[BaddieThePirate Graduate10]

Oh wow, that is SO FAR. Well done.

[Hidden in reply to BaddieThePirate]

Thanks BaddieThePirate 😀

[Dexy5 Graduate10]

Your plan is definitely working for you Rob and at 6.30 in the morning too. Greatest respect. 🏃‍♂️👏👏

[Hidden in reply to Dexy5]

Thanks Dexy5 😀

[Sandraj39 Graduate10]

Yay! Fantastic run Rob! We are both cranking up the distance - I did my first 10 mile run in over a year, last weekend. Loved the run but I could never have achieved it so early in the morning! Enjoy your weekend.🙂

[Hidden in reply to Sandraj39]

Thanks Sandraj39 well find on your 10 miles too 😀