B210K W5R1 5K with glutes and run/walk inter... - Bridge to 10K

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B210K W5R1 5K with glutes and run/walk intervals


Had a hard time getting going today. Couldn't decide where to run or what to do, then remembered when I got back from my last run I was excited to try intervals. So I did the first day from the App 10K Runner. I did my trusty old route so I didn't have to think about it and once I'd completed my intervals I was about half way through a 5K run, so turned round and ran home. VERY interestingly despite all the walking, and feeling exhausted on the return journey it was my 2nd fastest 5K. Weird!

I did try and focus on glutes, and skateboarding motion too.

Happy to have done it. Now I have to plan my next long run...

3 Replies

Don’t worry, the change is exhausting at first but I soon adapted and it’s so much more comfortable running now. Well done! 👏👏👏

I have a love/hate relationship with intervals. I know how good they are, especially if you want to improve your pace, so it's good that you enjoyed them.

in reply to Razouski

Enjoyed trying something new. Not sure if I actually like them, but excited to get faster so will do some more 🔜

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