Rerun Ready.

[Tbae]

The Administrators and this amazing forum have always maintained that the hardest bit is getting out the door, so I am off.

Oh yes surprised myself alright.🙈😂

First run for 4 weeks.I am back in the 9-10 mins/ km band.Best ever 5k just in the 7-8 mins/ km band.

So I am sitting about wk4/wk5 in C25k.

Going to build up little and often to 3k and 5k and by keeping in the 8-9 min/ km band.I can always return to the tried and tested method if needs dictate.

Thank you all in this magnificent forum for who and what you are.

💥🏃‍♀️🏃‍♂️💥

[Hidden]

Shapely pair of pins you have there, young laddie!

[Tbae in reply to Hidden]

That’s a first Flick.👍

Never wore a kilt in my life.

Larks legs.🙈😂😂

It does not do my heart any good when I look at your pics and others.

You will be getting the wrong impression of me.🙈😂😂

Take care of you.

💥🏃‍♀️💥👏👏

[LoungeLizaard Graduate10]

Good luck! 🏃‍♂️

[Oldfloss Administrator 60minGraduate]

Looking hot to trot!!! Can I say that ? I just did...Hope it went well

[Tbae in reply to Oldfloss]

Hi Floss, Thanks for your encouragement.

Going off with my last trailer, so will report later today.

I know where I am at and thanks to this forum and you I know what I have got to do in the next month.👍👏👏❤️💥🏃‍♀️💥

[AlMorr Ambassador Graduate10]

Good luck to you Tbae, this is the start of your running journey for your goal on running The Great North Run 2019

[Tbae in reply to AlMorr]

Thanks Alan.Yes I plan to fly Alan.👍👏👏😂

The GNR is not going to happen thanks to the honesty and experience of fabulous people on here.💥🏃‍♀️🏃‍♂️💥🔥

[Jell6 Graduate10]

Good to see you back, I hope you got your garden in good order🌻🌱🍂

[Tbae in reply to Jell6]

Thanks Jell.

Got to start multi skilling, 2tasks running and garden.🙈😂😂

Hope you are all good.💥🏃‍♀️💥

[DebJogsOn]

Good to see you back out there!

[Tbae in reply to DebJogsOn]

Thanks Debs.

Hope all good with you.👏👏. You will be back on duty once again.🤔

This forum can give you the motivational magic to do anything.

Take good care of you.

💥🏃‍♀️💥

[DebJogsOn in reply to Tbae]

Back on duty indeed - though managed have managed a 6k and an intervals session this week and am hoping to complete a gentle long run tomorrow morning.

Think it will be difficult to motivate myself once the evening runs are in the dark.

[Tbae in reply to DebJogsOn]

Yes,not easy.I do not know how I managed to get to work on reflection.

Does a head torch help.🤔🙈

💥🏃‍♀️💥🔥

[misswobble Graduate10]

Have fun 😃💪👍

[Tbae]

Thanks MW.

Hope you are good,woman of steel.

Going to have fun, getting back to where I was for starters, then look out world.🙈😂😂

💥🏃‍♀️💥🔥

[Jell6 Graduate10]

🤣🤣, I'm doing ok thanks, week 5 starts tomorrow 🤞knee holding up so far, I think starting again with the correct trainers was the right choice for me.

Never too old to start multitasking 🤩

[Tbae in reply to Jell6]

Yes the boss is pleased.

But oh what a business for a poor useless old male.

Hey upwards and onwards.👍👏👏

Look out world I am going to fly with the motivational magic from this forum.

💥🏃‍♀️💥🔥

[Empem Graduate10]

Good Luck with getting back out there.Sound as if you've got it sussed!

[Tbae in reply to Empem]

Hope so.

But there is always the tried and tested C25k programme as a safety net.

Just want to try something personal to see if I can improve my pace.

What’s not to like.

Take care of you and thanks.

Keep coming to this forum and collecting the free motivational magic.

💥🏃‍♀️💥🔥

[Razouski]

I hope you put your running shoes on before you headed out the door! 😉 or maybe you were running Zola Budd style. 😀

[Tbae in reply to Razouski]

😂😂.

I thought JuJu’s previous post NO SHOES, was about bare foot running,it is a good solution, no shoes, no storage, no cleaning, etc.

What’s not to like.👍👏👏🙈😂

Perhaps just not at this moment. Better get running again and keep coming to the forum for the motivational magic.

💥🏃‍♀️💥🔥

[lexi6 Graduate10]

Intestinal fortitude Tbae! you have it it in bucketloads! You are an inspiration, nothing poor, old or useless about you ever. Go you.

[Tbae in reply to lexi6]

Hope you are all good lovely Lexi Kiwi.

That is so kind.Keep coming to the forum for your motivational magic.

That is what does it for me. Only that.Count my blessings every day for this gift.

Love your country.Fond memories.

Had a week at the Invercargill smelter, many moons ago.

Had a little time at weekend to visit the Milford Sound and Queenstown.

Oh my what a gift.

Take care of you.

💥🏃‍♀️💥🔥

[lexi6 Graduate10]

This is indeed a wonderful forum, love reading everyone’s stories, although I’m always 12 hours behind the news, when you mentioned Invercargill I giggled and thought of Mick Jagger who said on the Stones tour of 1966 that Invercargill was the a—ehole of the world. Most unkind, possibly true then though. Invercargill a long way from your home?

[Tbae in reply to lexi6]

Mick Jagger is a fool.Probably never done a real days work in his life.Can only talk a good game.But as a singing artist well let’s be kind.

What’s not to like about South Island, all of it.

I am a smelter boy from Kinlochleven. There is a book by Patrick McGill , Children of the dead end.

I am bias and view Invercargill differently.

Kinlochleven now has the largest indoor ice climb in the world, wonder if MJ has tried that or any of the many Munro’s in the West Highlands let alone the 3000 meter plus mountains in NZ.

We think in the UK 3000 feet is a mountain.🤔

Even your sheep are twice the size of ours.🤔🙈😂😂

Got to have a laugh the Lovely Lexi.

Take care of you.

💥🏃‍♀️💥🔥

[lexi6 Graduate10]

I’ve always said Tbae that this forum is an education, thank you. The book you mention and the author more especially interest me. I have recently started my family tree and discovered that I have McGills from Donegal who became Magills when they emigrated to New Zealand who married more of my ancestors from Tyrone. Kinlochleven looks a beautiful place PS (MJ’s legs might be all right for prancing on stage, but they aint runners legs eh?) 🎸

I have some googling to do tomorrow.

[Tbae in reply to lexi6]

Patrick McGill was a very clever man from Northern Ireland.Not sure , but maybe from Donegal.

My father was from NI and as countrymen back then stuck together especially away from home.

Tough times.🤔🙈

Atb with your searches.

Must do the same one day soon.

💥🏃‍♀️💥🔥👏👏

[Mummycav Administrator Graduate10]

Yey!!! Great post Tbae ...I am cheering you on every time you step out of that door!!! And look at you!!!! You are fabulous!!!

[Tbae in reply to Mummycav]

Hi Bev hope you are good.👏👏🌟

I feel your motivational magic and that of the forum when I go.

Hey that’s kind.cannot even take a selfie.🙈🦕

Got my plan to get back to where I was 4 weeks ago.

42k per week,for 3 weeks and 4th week 22k.

Got the final stone, the pot, to get off, without loss of muscle.11-7 is my target in around 2 months🤔

Do not want to carry that if I can shift it.

With all that running and dumbells hope to tick the box.✅

I reckon in this morning’s assessment I am week4/wk5 of C25k.Perhaps not that catchup amount after 4 weeks not injured but not really running.

Going out now to just run 5 k at any pace and get round.

I am so pleased to be back running and feeling the power of this forum again.

I count my blessings everyday that I found it.

Take good care of you.

Need to catch up with your posts.

Is your badge being polished or have you got it safely away in your drawer.🤔

💥🏃‍♀️💥🔥

[Mummycav Administrator Graduate10 in reply to Tbae]

The forum, as we all know, is fantastic...better than any social media in the WORLD!! I’m on here more than any other...my badge is still being polished, fingers crossed that in the next few days I will be wearing it with pride....at long last!! Phew...it’s like waiting for a baby to be born!!! Hahaha x

[Tbae in reply to Mummycav]

😂😂😂

You have got three.

😅 do not know how you women do it.💥🏃‍♀️💥🔥

[Mummycav Administrator Graduate10 in reply to Tbae]

We are strong 💪🏻💪🏻😘

[Tbae in reply to Mummycav]

I have never had any doubts.

Multi tasking, brains, pain threshold, beauty, got the lot.

Just no contest.🦕🙈

💥🏃‍♀️💥🔥

[Mummycav Administrator Graduate10 in reply to Tbae]

You’re my kinda guy Tbae 😉😉😉

[Tbae in reply to Mummycav]

I just know my place.🙈😂😂

💥🏃‍♀️💥🔥

[Mummycav Administrator Graduate10 in reply to Tbae]

😂😂👏🏻👏🏻

[Tbae in reply to Mummycav]

Written on Ju Ju’s tee shirt SMILE. Small print Resistance is Futile.

💥🏃‍♀️💥🔥😂😂

[Dexy5 Graduate10]

Hope you enjoy your first day back at school Tbae. You’ll do great with your slow plan

🏃‍♂️👏👏👏

[Tbae in reply to Dexy5]

Getting deaf as a post now.

I would listen if I could honest.

Hope you enjoyed your PARKRUN.

Laughed when you said your not going to catch UTS.😂😂

Your a realist. Get a quad bike.🙈😂😂

[Dexy5 Graduate10 in reply to Tbae]

Parkrun was great thanks . Garmin said I did a PB but parkrun stats didn’t, but it did take a long time for me to get to the start line today. It doesn’t worry me as I just like being there.

We did run as well as sort tokens today so got two ticks in 1 day.

[Sqkr]

Tbae, you're back! With a smashing garden no doubt 😄

[Tbae in reply to Sqkr]

Well the hedges are done.👍😅😅

Got to multi task from here on in.

Two tasks, running and gardening.

Going to prune and remove all unattractive shrubs , prepare all

the beds for winter and replanting next year.

I am so pleased to be back on here and running.

Thank you for your magic HM report and sorry for stuff.

You are amazingly talented person and runner and you are going to give so much to this motivational magic forum and have given already, young woman of steel.

Take good care of you, going to enjoy following your journey.

💥🏃‍♀️💥🔥

[ju-ju- Graduate10]

Fabulous, and look at that athletic man in the mirror..... well done 😎

[Tbae in reply to ju-ju-]

A huge thank you to you and this motivational magic forum.

I am on the nuts running regime again until a further review.

I am just so glad to be back.

Need to get a lesson on pic collage and pic taking.

Your just a star. Golden thread connecting us runners.💥wow.

💥🏃‍♀️🐆👑💥👏👏

[ju-ju- Graduate10 in reply to Tbae]

YOU are a star and it’s great to have you here 🤩🤩🤩

[Elfe5 60minGraduate]

Yay! Welcome back - and looking good! Enjoy, enjoy, enjoy! 😃

[Bluebirdrunner Graduate10]

Hi Tbae, it was great to see that you are back running again on Strava today. Very pleasing that you are surprised at your fitness level too, and nice to see you!

Happy return to running 😊x

[Tbae in reply to Bluebirdrunner]

Hi Jan,

hope you are all good.

Never ever received more encouragement and kindness from you and the motivational magic forum.

Thank you lovely Jan.

Surprised alright.🤔😂.

In 4 weeks I am back at 47 mins for 5k. That was my time for the first one and only PARKRUN some 4-5 months ago.

Managed to get below 40 mins maybe 2 months ago.

All I can say at present, man with a plan🙈😂, can’t even say all the gear and no idea,🙈😂, in fact it’s probably no to both those also.

Glad to be back here, going to enjoy it all.

The new multi tasking me.Upto two tasks on the go now.🙈😂.

That’s a start.

Take good care of you.

💥🏃‍♀️💥👏👏

[Bluebirdrunner Graduate10 in reply to Tbae]

Enjoy it all Tbae, the freedom and the fun is what is is about for me...the times are just a bonus😉😆

Take care run gently with regard to your legs.😊xx

[mountaindreamer Graduate10]

Just spotted your post, Tbae ! (I seem to have stopped getting any email notifications, so must have messed up my settings...🙁) Looking good! Glad you’re back out there! 😃🏃‍♂️❤️