Managed to stay on my feet.

[Deborahchick46]

Well this morning I set off a little nervous about running as on my last run I had fallen over and had cuts and bruises.

I had previously been off from running due to a back ache . So this morning I went out and managed to stay on my feet and did a huge 9 k.

It took me a hour but I am really giddy about it.

[misswobble Graduate10]

Just take your time. No rush at all 🙂👍

[Deborahchick46 in reply to misswobble]

Thank you xx

[mountaindreamer Graduate10]

Glad you’re able to get back out again! (And that you didn’t fall over either!❤️)

Not sure what happened with your back, but I find regular Sports Therapy and Chiro helps keep mine moving. Sadly my upper back tends to lock up later on after the longer runs, so I need to recover before the next one! 😊❤️

[Deborahchick46 in reply to mountaindreamer]

Thank you. Not sure what happened with my back either. One minute I was ok next I was finding walking hard . So hard about ten days rest and then fell over but seems to be much better now . Thank you xx

[ChrisAllen1 Graduate10]

Great run and an hour for 9k is not slow at all, well done.

[Deborahchick46 in reply to ChrisAllen1]

Thank you. Think the wind behind me helped a lot 🤣

[Empem Graduate10]

Awesome. Sorry to hear about the cuts and bruises.9k not quite in sight for me but building strength and finding strength in others' achievement s.

[Deborahchick46 in reply to Empem]

Thank you

[Saartjie Graduate10]

Well done on your 9k! I am trying for that again today. New niggles seem to come with these longer distances.

[Deborahchick46 in reply to Saartjie]

Thank you