So a final steady 10k today more or less at the pace I hope to do the run in on Sunday.
Asthma and legs both felt ok after about 3km and the new shoes were a dream.
A couple of rounds of golf planned for Thursday and Friday to keep the legs moving, a trip to Newcastle Quayside on Saturday to watch the junior races and then the big day.
Run happy, run safe.
All the very best of luck. Go geddit, bring bling and have big fun 💪😃👍🏃♂️🏅
Good luck, Chris! 🍀🍀😃🏃♂️❤️
Good luck, Chris. You'll nail it 
Good luck with your GNR on Sunday Chris, I'll be cheering you on when I watch it on TV
Good Luck.
Looking forward to seeing the bling accompanied by your beaming smile saying mission accomplished!
Good luck Chris, go get 'em tiger!
Wow, go you. Good luck, you will be awesome x
Good luck Chris
Eeeh! good luck bonnie lad! Have a great day I shall be up and out then back in to watch you and everyone up there in my home town👍👍🏃♂️🏃♂️
Good luck Chris...enjoy the experience, run steady and have fun! Hope you see Ted at some point!😊xx
Looking forward to hearing all about it...have a good week!
We’re meeting up on Saturday Jan and probably wait for each other at the finish 😊
Best of luck for the GNR.👍🏻
Have a great run ChrisAllen1. 🏃♂️🏅👏
Hope it goes well, enjoy 🌻
Good luck - hope all goes well. Look forward to hearing how you get on.
I’ll wish you good luck on the start line Chris 😎
Very best of luck - enjoy the race and we’ll done on getting to this point at exactly the right time! I’m stuck on the IC with a bad back and panicking that I’m not going to be fit enough for my 10k trail run on Sunday week 😩👎🏻.
And that’s my 100k done for the month 😁😁🏃♀️
Thanks for the advice - slow and steady got me to 7.4k
And I took the little one with me
