Sore ankle 😢: So having graduated 10k... - Bridge to 10K

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Sore ankle 😢

Abaggs profile image
AbaggsGraduate10
8 Replies

So having graduated 10k yesterday, l have woken up this morning with a really sore ankle. Could hardly walk on it initially, it is starting to ease a bit. I guess l won't be running tomorrow 😕

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Abaggs profile image
Abaggs
Graduate10
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8 Replies

Best of luck with it. Hope it gets better soon and running back on your weekly score. ☺️👍

mountaindreamer profile image
mountaindreamerGraduate10

Oh no, Abaggs, that’s rotten luck after yesterday’s high...hope it settles down soon. If it looks swollen, perhaps try icing it? 😕❤️

Abaggs profile image
AbaggsGraduate10 in reply tomountaindreamer

Thanks, l am trying a bit of RICE treatment now!!

Take it easy Abaggs. If it doesn't settle down, maybe go and see someone who specialises in sports injuries. Good luck

Oldfloss profile image
OldflossAdministratorGraduate10

Nope.. no running... but rest easy... the runs are still waiting :)

Abaggs profile image
AbaggsGraduate10 in reply toOldfloss

Spent yesterday resting, rice treatment. It's definitely feeling better today, but will leave a bit longer before running!

Dexy5 profile image
Dexy5Graduate10

Hi Abaggs, I had a dodgy ankle and physiotherapist gave me a few exercises , one of which is to stand on one leg for 30 seconds, then the other. If you can do it with your eyes closed you’re there.

Abaggs profile image
AbaggsGraduate10 in reply toDexy5

Will try that thanks ☺

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