So having graduated 10k yesterday, l have woken up this morning with a really sore ankle. Could hardly walk on it initially, it is starting to ease a bit. I guess l won't be running tomorrow 😕
Sore ankle 😢: So having graduated 10k... - Bridge to 10K
Sore ankle 😢
Written by
Abaggs
Graduate10
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8 Replies
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Best of luck with it. Hope it gets better soon and running back on your weekly score. ☺️👍
mountaindreamerGraduate10
Oh no, Abaggs, that’s rotten luck after yesterday’s high...hope it settles down soon. If it looks swollen, perhaps try icing it? 😕❤️
Take it easy Abaggs. If it doesn't settle down, maybe go and see someone who specialises in sports injuries. Good luck
OldflossAdministratorGraduate10
Nope.. no running... but rest easy... the runs are still waiting
Dexy5Graduate10
Hi Abaggs, I had a dodgy ankle and physiotherapist gave me a few exercises , one of which is to stand on one leg for 30 seconds, then the other. If you can do it with your eyes closed you’re there.
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