Sore ankle 😢

[Abaggs]

So having graduated 10k yesterday, l have woken up this morning with a really sore ankle. Could hardly walk on it initially, it is starting to ease a bit. I guess l won't be running tomorrow 😕

[Hidden]

Best of luck with it. Hope it gets better soon and running back on your weekly score. ☺️👍

[mountaindreamer Graduate10]

Oh no, Abaggs, that’s rotten luck after yesterday’s high...hope it settles down soon. If it looks swollen, perhaps try icing it? 😕❤️

[Abaggs Graduate10 in reply to mountaindreamer]

Thanks, l am trying a bit of RICE treatment now!!

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Take it easy Abaggs. If it doesn't settle down, maybe go and see someone who specialises in sports injuries. Good luck

[Oldfloss Administrator 60minGraduate]

Nope.. no running... but rest easy... the runs are still waiting

[Abaggs Graduate10 in reply to Oldfloss]

Spent yesterday resting, rice treatment. It's definitely feeling better today, but will leave a bit longer before running!

[Dexy5 Graduate10]

Hi Abaggs, I had a dodgy ankle and physiotherapist gave me a few exercises , one of which is to stand on one leg for 30 seconds, then the other. If you can do it with your eyes closed you’re there.

[Abaggs Graduate10 in reply to Dexy5]

Will try that thanks ☺