Sore ankle 😢: So having graduated 10k... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Sore ankle 😢

Abaggs profile image
AbaggsGraduate10
8 Replies

So having graduated 10k yesterday, l have woken up this morning with a really sore ankle. Could hardly walk on it initially, it is starting to ease a bit. I guess l won't be running tomorrow 😕

Written by
Abaggs profile image
Abaggs
Graduate10
To view profiles and participate in discussions please or .
8 Replies

Best of luck with it. Hope it gets better soon and running back on your weekly score. ☺️👍

mountaindreamer profile image
mountaindreamerGraduate10

Oh no, Abaggs, that’s rotten luck after yesterday’s high...hope it settles down soon. If it looks swollen, perhaps try icing it? 😕❤️

Abaggs profile image
AbaggsGraduate10 in reply tomountaindreamer

Thanks, l am trying a bit of RICE treatment now!!

Take it easy Abaggs. If it doesn't settle down, maybe go and see someone who specialises in sports injuries. Good luck

Oldfloss profile image
OldflossAdministratorGraduate10

Nope.. no running... but rest easy... the runs are still waiting :)

Abaggs profile image
AbaggsGraduate10 in reply toOldfloss

Spent yesterday resting, rice treatment. It's definitely feeling better today, but will leave a bit longer before running!

Dexy5 profile image
Dexy5Graduate10

Hi Abaggs, I had a dodgy ankle and physiotherapist gave me a few exercises , one of which is to stand on one leg for 30 seconds, then the other. If you can do it with your eyes closed you’re there.

Abaggs profile image
AbaggsGraduate10 in reply toDexy5

Will try that thanks ☺

Not what you're looking for?

You may also like...

Sore ankle

I think I have picked up an ankle injury as the ache that I started with isn't really going away. I...
LUHAN profile image
Graduate10

Sprained Ankle 😩

I had a disaster this weekend. At my local park run and feeling really confident (fatal) I managed...
Freddie55 profile image

Ankle issues

My left ankle has been playing up for a week or two! Stiff in the morning when i wake up, a...
lollytwist profile image
Graduate10

Ankle pain

Set off for an early run this morning- tooth extraction this morning so started before 7am (unusual...

Sprained Ankle 😐

So I am a bit of a lurker on both here and the C25K. I graduated last April and have carried on...
Nicola4038 profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.