HOT!!!!😓😓😳😳😳😳

[Forestgrump]

Went for a run along the coast this morning at 6.30 this morning and watched the sun rise over the ocean as I sweated my bum off . I fully intended on doing more than 5k this time but I ran out of water at the 5k mark and had to stagger back the way I came. It was 25degrees before the sun came up😳. Fell through the front door looking like someone had chucked a nugget of water over me. Jumped in the pool and almost forgot to take my phone off my arm 😬.

[Dexy5 Graduate10]

Be careful in the heat Forest. I bet that pool felt so great 😀💦🏊‍♂️

[Forestgrump in reply to Dexy5]

Oh it did and I plan on going back there in a min after my coffee 😁

[misswobble Graduate10 in reply to Dexy5]

You just have to keep the Speed way down low when it’s hot. Still, you got out there 👍😃

[LoungeLizaard Graduate10]

It’s not nice is it! Lol. I haven’t run since my last 31 degrees on Thursday.

Well done mate, enjoy the pool! 🏃‍♂️ ☀️

[Forestgrump in reply to LoungeLizaard]

It was 37 degrees yesterday. It’s gone way past mental into a whole new category😁. Mind you glad I’m not a few miles west it’s hitting the 40’s there.

[LoungeLizaard Graduate10 in reply to Forestgrump]

Are you in Portugal as well?

[Forestgrump in reply to LoungeLizaard]

No Torrevieja 😁 but a few miles up the coast it hit 40 yesterday . Nice 31 today though.

[ju-ju- Graduate10]

well done, and I bet that felt amazing to jump in the pool?!!

[sallenson Graduate10]

You'll always be hot to us... 😂

[Forestgrump in reply to sallenson]

You smoothie you 😋