The Sun was casting its magical glow over a very calm sea as I set off to do a 5K run this morning. A light breeze energised a slightly better pace & good hydration kept the legs feeling light. A couple of bunnies came out to say good morning, but the goldfinches were too busy feeding on some wildflower seeds, to notice me go by.
Yippee a personal best, time wise this year! I may even do a few planks to celebrate 🤣
Oh that sounds like such a perfect run, with bunnies and birds and sea and sunshine. And a pb on top! Well done Annieapple, what a lovely start to the week.
Thanks Debs! Runners high very high today🤣
Fantastic run and love your description, I was trotting along beside you. The weather is perfect just now. Happy running 🤗
Thanks 😊🏃♀️🏃♀️ it would be fun!!! 😍
You just described a lovely run outdoors. A PB also! Fantastic. 🥇🥇Now - drop and give me 10! (Seconds of plank that is!)
Will do!!! Thanks for encouraging me to plank...mine are more like plonks🤣😂🤣
Love it! Reckon we should start the plonk challenge. I really find the planks hard but determine to keep working on them. Going to try another 30 sec tonight... 😭😭😭.
Excellent idea
Congrats on your pb. It does make a nice change weather wise to what we have put up with over the last couple of months.
🌷🌳💐Spring is here! Xx
Congrats Annieapple on your PB. Great run 🏃♀️, and great post 👍🎉🎉🎉🎉
Thanks Martin. Enjoy your post grad runs!! 😊
Well done Annie, sounds like a lovely run, thank you for sharing! PB too 🥳🏃🏼♀️
Thanks Jazzy! Xx
Nice one Annieapple
Loved your beach photo & wow 9K in one day! You must have slept 😴 well!!
I did and felt nice and relaxed in the evening, but it wasn’t all running a lot of it was walking but can steam up that hill without stopping whereas last year we puffed and panted and stopped a couple of times to catch our breath
Excellent!! Xx
Congratulations Annieapple on your 5k PB. I find the sunshine can do wonders for us on a run. 🌞🌞🌞🏃♀️🏃♀️🏃♀️
Indeed! It’s been a lovely morning here but set to change again. I am so relieved to be past the jet lag heavy runs😊so adored your little swans! Xx
At least we see the sun even if it's just for half a day it's a start.
That pair of swans have been there for a while , there is also ducks and now and again a Herron.
Where I live we get a visit from a woodpecker now and again. I love seeing all kinds of animals🦢🦢
So special Buddy. Xx
Awesome! Well done you 😀👍💐
Thank you 😊 How are you this week?
Good thanks. Lovely run on Thurs last week - you know those ones where everything just seems to flow and it feels less of a slog than usual?! Hoping to get out first thing tmrw 🏃♀️
So lovely to hear that!! Xx
🥳 🎈 🎉
Fantastic running, your runs always sound so pretty 
Not as amazing as you!!! Wow 😮 🤩 absolutely fantastic Congratulations 🥳
That sounds idyllic Annie sunshine, wildlife and a PB. 👍
I just need some tights like yours & Iife will be perfect 👌😁🤣
😂 they make me smile when I run, which is sometimes quite hard on a tough run.
Ah that sounds like a lovely run, and a pb the icing on the cake 😋
wish I could join you in the soft play area instead of doing my planking alone at home🤣... my kind of cross training! 👍😂
An unexpected PB 😊🏃♀️☀️
MOIST PB 
10k new PB 😁
10 k PB
