Whatever age,fitness,health,life style and wellness you arrive with at this forum and where ever you are with your journey, C25k,Bridge to the magic number or marathon and race support , believe you will find what you need here to allow you to match your unique requirements and allow you to be fitter,stronger,healthier,more in balance with yourself and you will extend your life.
I am a novice runner, started 2018.
I spend less time on the forum now.Too busy multi tasking, gardening, running and gym.
But when I do visit I cannot draw myself away and I am just blown away by the motivational magic by members of the forum and their progress and their achievements.
Also by their kindness and willingness to help people find what they need in supplying links to medical research.
Two recent links one from Decker and the other from pinkaardvark on their posts,
one hour of running gives seven hours of life, and mitochondria which makes up about 10% of us, we can renew it, if not too late, just by running.
What is not to like.🤔
Running the golden thread that binds us together in this forum and gives us the motivational magic and opportunity in our hands to achieve whatever we wish.