Didn’t last long today.

[RunBrianRun]

It’s intervals day today. But yet again the heat got the better of me and I cut it short. I hydrate well the day before but I reckon that sneaky glass of wine or two last night might also have had something to do with it. 🤔

[Tasha99 Graduate10]

Well done for even trying. I must say, I like intervals on the treadmill. 1:57/km best pace? Isn’t that like record breaking or something?

[RunBrianRun Graduate10 in reply to Tasha99]

Good spot, I think that might be another reason I didn’t last long. I did that early on as I felt fine and thought I’d try a faster sprint. Just the one mind. All slower after that!

[Tasha99 Graduate10 in reply to RunBrianRun]

Faster than Mo Farah that 💨

[RunBrianRun Graduate10 in reply to Tasha99]

For about 50 metres! 😂

[UpTheStanley Graduate10 in reply to RunBrianRun]

That's better than 12 secs for 100m, so I'm guessing it wasn't for a full K If it was, respect ..... the British record for 1000m is (was ?) held by Seb Coe, 2'12" at the Bislett games in 1981

[RunBrianRun Graduate10 in reply to UpTheStanley]

That was one of my intervals and it defo wasn’t 1000 metres! More like 50. I used to be a sprinter in my younger years. Good to see it hasn’t gone completely.