Well trotted out later than normal so it was a hot one this morning.Did any other trotters manage to get out?
I met some farmers on the way who had lost some cattle,actually it was only one that had bolted over a hedge after much irrational from the flies on it.
The farmers were looking to see if anymore had escaped. I replied that I hadn’t see any on my travels and if I had I would have probably ran the other way!ha! yes you’ve guessed it I’m petrified 😲😲of cows.As long as there is a fence,gate or hedge between them and me I’m ok.
I didn’t go to far this morning as I wanted to stay close to home as it was too hot.
I managed 4.82km in 40 mins. Not the best but with heavy legs,hot weather I wasn’t to worried. That’s it for this week ,three runs. Back to work Monday so it will be two runs a week now for a while.
Hope you are keeping cool and safe in this hot weather.🌞🌞
Happy running folks🏃♀️🏃♂️🤗🤗