Hi all, I went out early this morning to do my 3K run, last of this week under JuJuโs excellent plan. ๐ Iโm really enjoying the gradual build up and itโs no problem fitting it into my hectic life ๐
I got round in 17:23 at a pace of 5:45/km so very pleased with that ๐
Itโs a lovely day out there(at least in south London) so get out there and enjoy it if you can! ๐๐๐
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