W3R1 it’s in the bag...done & dusted, there is no right time to run in this weather but early morning because I went at half nine and I was glowing like a GPS signal...phew, that was hot...tall glass of ice water, stretches & a cold shower...happy Monday everyone...stay hydrated
MC x
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Mummycav
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Nice one . I am pretty slowish but might start to collect some data as it's useful and interesting I guess. I run by a river too but wish my runs were by the sea like ripcurlrana!
Good work my dear, good work. I am even finding 6am too hot! Aaaagh hope it cools down a touch before I have to do my 10k in a few weeks! 😓🌟😓 Mind you, I have read that training in warm weather (but going slow!) really helps improve your fitness. 💪 xxx
You might find yourself suddenly speeding towards it. But anyway, the program is so good that taking time isn’t a hardship. Enjoy the journey. I really think you are better than you think you are xxx
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