Excuses over! Just ran for 30 mins!!

[WalkingWithLabradors]

After graduating I was messing about with the programme and not putting my back into it. This morning after waking up feeling it was too hot already I went out anyway and, with the help of the Archers on radio 2 catchup I stuck to my 30 mins. I didn’t seem to enjoy it at the time but after a shower I feel sooooo buzzzzy!!! 😊👍🏻

[Sadie-runs Graduate10]

Good work, WWL! We cannot hope to enjoy all runs, but that feeling when after a shower is worth it alone! I have found a renewed love of running by slowing right down…never thought I would ever be aiming to run slower, but it is soooo pleasurable to get into a slow and steady pace.

Sometimes you need to mix things up to stay challenged and motivated.

Sadie-runs x

[WalkingWithLabradors in reply to Sadie-runs]

If I go any slower Sr I’d be reversing, I promise you! 😂