Well that was a lot better! Phew 😅💪

[Slinkyminky]

After posting here the other day about struggling today I took on board the advice

Slammed the door on the gremlins 👍

Mindset before run set to Its going to be a good run 👌

No looking at watch, no pre set ideas of distance or pace just run

And it worked 💪👌 a lovely slow plodding 10k with no stopping 💪👍😅😬😬

[Tbae]

Very well done you.🌟👏👏

Love it.👍

Run because we can.💫🏃‍♀️💫

[ju-ju- Graduate10]

Perfect, well done you 😎

[Hidden]

Lots of gremlins around at present. You did well to beat them AND run 10k xxx

[Oldfloss Administrator 60minGraduate]

Huge well done you!!!

[EmmaRunning Graduate10]

Brilliant - well done you!😊

[Razouski]

Excellent getting out and leaving the gremlins behind. Well done, sounds like you had a really enjoyable run.

[Slinkyminky Graduate10]

Thanks everyone. I needed that, needed to believe I can run 10k and that I can run without stopping. I'd begun to doubt it after having such a rubbish set of runs

Now I know I can after doing it again I think I'll try and work on pace on one of my runs per week and keep the other two as 5k and long run