Well that didn’t go according to plan. I had carefully plotted myself a route which was pretty much spot on 7k but I missed a turn and ended up going quite a bit further than I had planned. The problem was that I ended up at the bottom of a long hill. I got half way up the hill and had to stop and walk, most disappointing. I started again and according to my Garmin covered a total of 8.41k, 7.76k of that was running but broken up with a short walk, not quite what I intended.