I was intending to do the Hastings Parkrun as I was going down to visit my daughter. It meant I had to leave home at 5.30am but a plank phoned me at 3.30am....you guessed it, wrong number! π€¬
That scuppered my early start as I struggled to get back to sleep. I looked at the route I was taking and plumped for Tonbridge which is en route. What a beautiful morning, clear skies and a gentle breeze, perfect I thought π€
I started off and within 2k I was cooking, but the lovely scenery running around the lake soon took my mind off my overheating.....must run with a bottle of water next time π
Strange how Strava states the obvious...βYou worked harder than usualβ and βThat was toughβ HR was thru the roof, no wonder the gremlins were screaming at me π±
Happy running guys, especially those running Monday ππββοΈ