Last week I thought I’d try a run to see how far I’d go before starting bridge to 10k. I managed 6k so decided this week I’d start the plan at week 2. Tonight I went out to do 6k but felt fairly good so went on to 7.4k (could’ve gone to 8k I think but by 7.4k I was home😂). Is it ok to just push through as long as I feel ok to do so? I’m only doing the one long run a week. I am attempting some kind of interval training (run 1) on another day, and all of this I hope will improve my ParkRun (run 2) time which I’m desperate to get to sub 30!
Exceeding weekly targets?: Last week I thought... - Bridge to 10K
Wow well done Tash to think a couple of weeks ago you were worrying about do graduation run! Your confidence is soaring! Just don't overdo distance too quick! 👍
Nice to read. Great.
Always remember the 10% rule, also it can be good to consolidate every couple of weeks.
Ooh yes ok 👍🏽
Just take it carefully. Don't make the mistake of increasing your distance too quickly. I managed to give myself an achilles problem and was then unable to run for a few weeks.
Glad that you're enjoying it though.
Oh yes, this was over a year ago when I was doing the Sami Murphy Bridge to 10k.
I'm much more sensible about only increasing distance a little at a time. My last run was actually 20km, but I'd been working up to it for several weeks.
Wow... just looked at the map and realised that that is where I grew. Well done and keep it up.
No way! #UTB 😂
#UTB. good to see I’m not the only smoggy trying to get the soot out of my system. Seriously, you look to be doing great... keep it up.
😂 smog monsters rule 👌🏽 You moved then?
You’ll be fine on this program. If I can do it, anyone can 💪🏽
Yes I moved a long time ago but try to get back to the smog as after as possible.
Determination, perspiration and dedication along with a lung full of clean air. That’s all we need. Oh and less wine, walkers crisps and all the other nice things we eat and drink 🍷☹️