I've just ran my first ever 10k (non stop) and it took me 57 minutes. I couldn't believe I had done it - in fact I felt so good physically afterwards I wanted another go the following day. I was sensible and gave myself a rest but I'll be back on the trailway tonight.
But... now I have a problem! My personality - I need another target/goal or in no time at all I'll probably hang up my running shoes for good.
It's all about a sense of achievement/feeling immensely proud of myself. Do I go for the 1/2 marathon or is there a time I should aim for on a 5K or 10K?