Advice please I started jo-jo's 10k plan a week ago - ran 6k yesterday, hard work but loved it, now I have VERY sore knees & tired shins / ancles. Could it be:
a) It was it too much to soon to have run 5.5 Wed then 6 Sat as I am still new / inexperienced?
b) I started using new shoes Wed and although had gait fitting my legs need to adjust to the new shoes / support
c) shoes not the correct fit (plus too much too soon)
Will have to rest for several days / a week now which is very disappointing as I really want to get back out there!
Thanks in advance