A bit undecided on my route when I set out today. After a couple of 'fast' runs during the week my plan today was 'long and slow'. With a 10K event in a couple of weeks, which I know will be mostly run on tarmac, today I wanted a lot of hard road under my feet rather than the woodland path and grass that I prefer! The temperature today made it perfect running weather in my books and although I confess to feeling the effects of my last two runs in my legs๐ฎ, I managed to settle into a steady and fairly easy pace. I also managed to throw in plenty of road work along with some muddy trails and the hill by the old railway cutting where I have fallen for a beautiful flock of sheep with their lambs๐๐ so happy me! There was some local cycling event on today too, so the mountain bikers were out in force on the old railway line, looking decided mud splattered and smiley with it!๐ดโโ๏ธ Stopped my Garmin (just over 13k) on return - all's well that ends well. I suspect I might feel this one later (although so far so good) but I am planning a two day break now before running again. ๐
"Out for a long one..."๐๐ฝโโ๏ธ๐: A bit... - Bridge to 10K
"Out for a long one..."๐๐ฝโโ๏ธ๐
Sandraj39Graduate10
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Sandraj39
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SaskAlliecatGraduate10
A long one indeed! Nice! You'll be well prepared for your 10k.
Thats a good run. You make me want to exceed 10k, which I intend to do soonish.
BluebirdrunnerGraduate10
Well run Sandra!๐x that was looong.x
OldflossAdministrator60minGraduate
Simply beautiful.... it sounds terrific on all levels and will surely set you up as you head for that 10K
I love the longer runs
..so do I Oldfloss...๐x
Really well done! Very good conditions today, sunny but a cooling breeze
You seem more than ready for your race ๐๐๐พโโ๏ธ๐
Tasha99Graduate10
Wow well done!
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