It's a bit hectic this week and I'm tired. I missed one run due to oversleeping and this morning I had a big fight with myself to get out of bed. I won! But by the time I did, time was short, I was still tired and I only won by promising myself a short and easy run. Which it was. I was, however, rewarded upon my return by being told I am fantastically fit and in the top 10% of my age group for VO2 max. I do worry about the rest of humanity if I am that fit. And I know I will drop again on the next run because I will be running abroad again this weekend and my VO2 max always drops when I run somewhere different. See, I'm beginning to work it out!
My predicted race times have now also been aligned with this new super-human me. Apparently I could run 5k in 25mins, 10k in 53mins - and I didn't look at the rest I was laughing so much - if I just put a little more effort in. Where do they get this stuff from?
But I took a screenshot because I may never reach these dizzy heights again!