Hi all, I’ve recently been suffering with PS (tight piriformis muscle in right buttock pressing on sciatic nerve) the pain has been unbearable. Shooting pains down the leg and like a nagging toothache at night. Physio and exercises are slowly working but I haven’t been able to run for over two weeks now, this started after being bed bound for nearly 3 days due to this horrid flu bug that’s been doing the rounds! Proper fed up now 😩 just wondering if anyone else has suffered with PS and if so do you have any good tips to help ease it/avoid it in future. Any help would be gratefully received!