A rough day at work today, so the last thing I wanted to do tonight was go for a run, let alone a long run, but it was on the schedule so off I went.
Week 7 of Ju-Ju’s plan, so I repeated my 9k run from last week. Other than a faff stop at 1km to sort out my jacket/phone and once to cross the road, I only went and ran the whole thing! Knocked 2:45 off last week’s time, so feeling pretty chuffed. 🙂
I think that means I am tapering now to my first 10k race in 10 days time?!
Oh, and I managed to swallow another fly mid run, yuk!