Short run, good pace, asthma improving

[ChrisAllen1]

Title says it all, I am getting there slowly. 4k at the weekend.

Run happy, run safe.

[TedG Graduate10]

Onwards and upward Chris 😊

[ChrisAllen1 Graduate10 in reply to TedG]

Thanks my friend.

[Fionn42]

Great stuff - keep up the good work. I did 2.7km this morning in 21mins so you are way way faster than me! 🏃🏻‍♂️

[ChrisAllen1 Graduate10 in reply to Fionn42]

I probably shouldn't have pushed quite as hard, was done after 3k.

[Decker]

Well done Chris - maybe go a bit easier on your pace while you are dealing with the Asthma recovery? Nice run anyway!

[ChrisAllen1 Graduate10 in reply to Decker]

I know, I agree, just can't help myself, will slow it down as I get back to the longer distances!!! 😁

[Decker in reply to ChrisAllen1]

yup I hear you it's hard when you get in a gear you like.

[Oldfloss Administrator Graduate10]

Not slow at all.. you are doing wonderfully!

[HeleneCorsa Graduate10]

That's good news, Chris! Well done.

[ChrisAllen1 Graduate10]

Thank you Helene, getting there.

[ju-ju- Graduate10]

Boom... well done 😎