Title says it all, I am getting there slowly. 4k at the weekend.
Run happy, run safe.
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TedG Graduate10 6 years ago Onwards and upward Chris 😊
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Thanks my friend.
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Great stuff - keep up the good work. I did 2.7km this morning in 21mins so you are way way faster than me! 🏃🏻♂️
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I probably shouldn't have pushed quite as hard, was done after 3k.
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Well done Chris - maybe go a bit easier on your pace while you are dealing with the Asthma recovery? Nice run anyway!
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I know, I agree, just can't help myself, will slow it down as I get back to the longer distances!!! 😁
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yup I hear you it's hard when you get in a gear you like.
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Oldfloss Administrator 60minGraduate 6 years ago Not slow at all.. you are doing wonderfully!
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That's good news, Chris! Well done.
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Thank you Helene, getting there.
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Boom... well done 😎
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