Just looking.......

[59er]

I’ve just graduated and am now ‘just looking’ to see what comes next. My plan? A few weeks consolidation-hopefully achieve the 5k in 30 minutes- so close in my W9R3. Then build up by 10% each week to possibly 10k. Sounds a little ‘out there’ but I’m going to go for it 😊 Is there an app that follows on from the C25K? Help!

[Oldfloss Administrator 60minGraduate]

Hello... yes I am here again

Welcome.. take a look around, you will know a few of us...and you are right with your ideas..

Consolidation... more 5K running, and then see where you want to go next! ( To the tune of 12 days of Christmas)

There are apps out there... you could, though, after consolidation take a look at the C25K + podcasts.. challenging but fun... and all about the different disciplines in our running... and then maybe take a peek at ju-ju- 's Magic 10K plan.... Great fun, steady, slow and it works!!!

Stick around anyway.... we are friendly

[59er Graduate10 in reply to Oldfloss]

Oooh how nice to be among familiar friends! Thank you 😊

[Ripcurlrana71 Graduate10]

Welcome to the bridge 59er ! Your plan sounds good. Highly recommended Ju-Ju’s 10K plan - you’ll find it on the pinned post. Lots of success with that plan!

[59er Graduate10 in reply to Ripcurlrana71]

Thank you for the welcome and I’ll take a look - I have 3 consolidation weeks to make a decision I guess!

[59er Graduate10 in reply to Ripcurlrana71]

Pinned post? 😳

[Ripcurlrana71 Graduate10 in reply to 59er]

healthunlocked.com/bridgeto...

[59er Graduate10 in reply to Ripcurlrana71]

Ta! 👍

[59er Graduate10 in reply to Ripcurlrana71]

Ta! 👍

[telford_mike Graduate10]

Hi 59er , +1 for the ju-ju plan. Getting to 10k isn’t like doing C25K again - you are a runner now so you'll progress more quickly and without the pain of those early weeks. I had great fun with it.

[59er Graduate10 in reply to telford_mike]

Thanks for the encouragement - it sounds like ‘fun’ 😄