Looking better

A quick update on my pains, looking better at the moment, no running for 8 days , daily exercises seem to be working, no flair up or pains for the last 2 days.

No running next week, carry on with exercises and if still pain fee a return to a gentle jog , fingers crossed Looking better

[Irishprincess Graduate10]

That's great to hear Rob. Fingers crossed x

[Hidden in reply to Irishprincess]

Thanks Irishprincess ☺x

[yatesco]

I find your exercise regime and continual pushing forward/refusal to be beaten down very inspiring Hidden . Keep it up

[Hidden in reply to yatesco]

Thank you yatesco very kind of you to say so.

C25K seems have opened many windows in me that I had thought were lost in the mist of times and very much not me .

Little did I know 😊

[poppypug Graduate10]

Ah our lovely Rob, this sounds so promising !

Fingers crossed that you've turned that corner and your stay on the IC is coming to an end xxx

[Hidden in reply to poppypug]

Thank you as always poppypug 😊 early days but definitely looking and feeling better xxx

[misswobble Graduate10]

I think the strengthening is key to bring able to keep running. I hope it pays off soon and you'll once again be firing on all cylinders. Mind you once you can start running again I would restart in a modest way 😊

[Hidden in reply to misswobble]

Thanks misswobble , only planning a gentle 2 or 3 km run on 1st outing ☺then see how things feel the next day

[boptillyoudrop49 Graduate10]

Fingers crossed it all goes well for you Rob. You're not missing much in this heat. It will have hopefully cooled down a bit before you head back out for your run.

[Hidden in reply to boptillyoudrop49]

Thanks boptillyoudrop49 , it has been scorchio out there and so humid but then saying that would have still ran if I could ☺

[Sandraj39 Graduate10]

Sounds positive. Fingers crossed for you Rob🙂.

[Sandraj39 Graduate10 in reply to Sandraj39]

If I had read all the other replies, I might have come up with something more original than 'fingers crossed'! 😳 Haha!

[Hidden in reply to Sandraj39]

Thanks Sandraj39 fingers crossed Is just fine , thank you your thoughts ☺

[Mat30 Graduate10]

Here's wishing you the best on your return from the IC.

[Hidden in reply to Mat30]

Thanks Mat30 definitely feeling better 😊

[aliboo70 Graduate10]

That's great news Rob😊

[Hidden in reply to aliboo70]

Thanks aliboo70 seems to have disappeared as quickly as it came but giving it plenty of time to recover 😊

[ancientrunner Graduate10]

All sounds good!!

[Hidden]

Good luck Rob Enjoy those first few runs, it sounds like you're doing all the right things

[Hidden in reply to Hidden]

Thanks Hidden 😊

[Hidden in reply to Hidden]

Thanks Oldfloss ☺

[Oldfloss Administrator 60minGraduate]

Good news...

[Zev1963]

Oh, sorry to hear you've been in pain. Sounds like you are on the road to recovery though. Best wishes for a rapid return to happy running Rob.

[Hidden in reply to Zev1963]

Thanks Zev1963 not to much longer I hope , hope all is going well with you and your running ☺

[Zev1963 in reply to Hidden]

Yes thanks Rob, I've got into a regular 3 runs per week this year. 2 x 5km runs and one long one on Sunday