Longest I’ve ever run in my life

[Trying2run]

Thanks ju-ju

[Hidden]

Fantastic. Hope I'll be joining you by the end of the week!

[Trying2run Graduate10 in reply to Hidden]

👏🏻👏🏻👏🏻👏🏻👏🏻

[Kingfisherk26]

Well done.. I found that doing longer runs helped me psychologically with the 5k park runs I am trying to keep doing. As i huff and puff round my local park I can be heard muttering to myself YOU CAN DO THIS... YOU'VE RUN FURTHER THAN THIS.... i also mutter come on you old fat $%&**&^.... but that's another story. Lol.

Happy running

[Trying2run Graduate10 in reply to Kingfisherk26]

Yep. I say the same thing. A Brittany Speirs song “work b**ch” playing in my headphones works too.

[seaspaniel]

Can I suggest you put together a playlist that is timed to help on the 5k. Obviously Spandau Ballets "Gold" for the last 3mins or so. Start with Dolly's "here I go again", a bit of Wagner's "ride of the Valkyries in the middle" perhaps

[Irish-John Graduate10]

You gotta change your name now ☺ Well done! ☺

[GeorgiosA Graduate10]

Nice one! Well done you!