A run for Flossy

[rolysmate]

So today was my longest run to date and this one was for Flossy

Did just shy of 11.5 miles average 12.48 and it’s thanks to Flossy and her encouragement getting me here

Happy running to all my friends

[HeadInTheClouds]

Awesome.....!! Well done 😊

[rolysmate Graduate10 in reply to HeadInTheClouds]

Cheers lass xx

[SaskAlliecat Graduate10]

Well done! That's some serious distance! You'll nail your HM, no problem!

[rolysmate Graduate10 in reply to SaskAlliecat]

Yep, it’s mine for the doing

[Oldfloss Administrator Graduate10 in reply to rolysmate]

It blinking well is.... !!!!

[Elfe5 60minGraduate]

Woohoo! Nearly at that HM! Go you! 😀

[rolysmate Graduate10 in reply to Elfe5]

Thank you and yes it’s reachable now

[ju-ju- Graduate10]

Well done... good to have inspiration too 😎

[rolysmate Graduate10 in reply to ju-ju-]

Bit achy now but happy

[Bluebirdrunner Graduate10]

Super run Rolysmate...Go You!

Awesome😊x

[rolysmate Graduate10 in reply to Bluebirdrunner]

thank you

[ancientrunner Graduate10]

Well done - it's a long old way.

[rolysmate Graduate10 in reply to ancientrunner]

it felt it lol

[Oldfloss Administrator Graduate10]

The credit is yours...

Absolutely brilliant my friend.., very, very well done.

Simply, WOW !!!!

On you go... x

[rolysmate Graduate10 in reply to Oldfloss]

your encouragement has helped believe me

[Oldfloss Administrator Graduate10 in reply to rolysmate]

xx

[aliboo70 Graduate10]

Great distance there rolysmate !😊🏃🏃🏃🏃

[rolysmate Graduate10 in reply to aliboo70]

thank you

[Hidden]

You are a running machine.

[rolysmate Graduate10 in reply to Hidden]

well a work in progress xx

[Hidden]

Wow, I'm impressed x

[rolysmate Graduate10 in reply to Hidden]

thanks Flick xx

[PashleyPedaller Graduate10]

Blimey! That’s a serious distance. I’d be chuffed with 11.5 km let alone MILES- that’s nearly a half-marathon - look at you go! Respect ✊ Mr Walker x

[rolysmate Graduate10 in reply to PashleyPedaller]

thank you

[Decker]

Really well done mate!

[rolysmate Graduate10 in reply to Decker]

Thanks Decker

[Sandyscroll Graduate10]

That's fantastic! You are so very nearly there. Great job!! 😀👏👏👏👏

[rolysmate Graduate10 in reply to Sandyscroll]

thanks Sandy

[HeleneCorsa Graduate10]

Great stuff and I agree, the HM is yours for the taking now. Well done!

[rolysmate Graduate10 in reply to HeleneCorsa]

Thank you

[Cornet-Carolyn Graduate10]

Crazy long way, well done 👏

[rolysmate Graduate10 in reply to Cornet-Carolyn]

thanks Carolyn

[EmmaRunning Graduate10]

Wow that's impressive - good luck with the HM although it looks like you will breeze it now

[rolysmate Graduate10 in reply to EmmaRunning]

Thanks Emma

[Hidden]

Fabulouso......! Well done Paul. 👏👏😀😀

[Fishypieface Graduate10]

My God man!! You've got this nailed.... What a inspiration you are! Absolutely brilliant, you must be so chuffed. Amazing, just amazing!

[rolysmate Graduate10 in reply to Fishypieface]

Thank you my fishy friend xx